There are 7 vital action steps that you must take to get real, lasting results with your metabolic health:

1. Create a Crystal Clear Vision of the outcomes you are seeking. This is that shiny North star that we'll make all of our decisions based on.

2. Comprehensive Testing to uncover the underlying reason for your symptoms. At a minimum, this testing will include blood work to evaluate cardiovascular, thyroid, immune system, blood sugar handling/insulin resistance, liver/gallbladder, kidney, blood cells, iron status, nutrients, and inflammation. It may also include other testing relevant to your situation: adrenals/cortisol/stress, hormones, stool, nutrients, food sensitivities, genetics, nutrigenomics, toxins, etc.

3. Detailed Analysis & Review of Your Overall Data through the ideally healthy lens, not just "normal". All data will be comprehensively reviewed, looking for patterns, trends, underlying imbalances and any possible causes of your undesired symptoms. We'll then set up a full 90 minute session to discuss the findings.

4. Customized Plan of Action to accomplishing your vision, feeling your best and avoiding unnecessary medications. This plan of action will be customized based on your unique data, personal health visions, and your preferences. It will include nutrition, lifestyle, exercise, sleep, stress handling, and more.

5. Ongoing Support to stay on track and get through tough times and sticking points with ease, as quickly as possible.

6. Progress Tracking to ensure the plan of action is working and all results are maintained over the long run.

7. Refinement to continually update the plan based on your health, visions, and changes throughout your life.