▪️ I counted calories and obsessively tracked every bite I planned to eat.
▪️ Tried to cut fat and meat from my diet.
▪️ Followed intense exercise programs (sometimes twice daily).
▪️ Bought every shake, potion, and fitness gadget I could find.
▪️ Followed "healthy" plans like low calorie, low fat, vegetarian, Mediterranean, and Pescatarian
▪️ Lived on daily doses of Beano for gas and Ibuprofen for headaches
None of it worked.
My arteries were thickening, I had plaque developing, chronic constipation, low energy and stubborn weight.
Can you relate?