Nutrition is one key aspect to achieving ideal health, but it’s only one piece. No matter how great someone’s diet is, if they’re being drained by stress load or living in a toxic environment, the body won’t rebalance. Throughout this process, we will focus on all aspects of health.
I will not provide a specific meal plan. Meal plans don’t work. If they did, everyone would already have the perfect plan. Most people never follow them and they don’t teach you WHY to eat those specific foods. They merely make you dependent on me and the meal plan. That is not a sustainable way to lasting health.
I’d rather teach you how to create your own plan, so you never need to rely on anyone else to tell you what to do. I will give you the tools and resources you need to create that plan for yourself. I want to enlighten, empower, and educate you to take control over your own health.