Gut Health

Are you struggling to lose weight or have a ravenous appetite? Functional Nutritionist Andrea Nicholson discusses a 2-3 day fat fast to kick-start your fat burning. Fat fasting involves consuming significantly higher fat than normal, very little overall carbohydrates, and limited protein for a few days to shift your body from burning glucose to burning fat. However, it is important to note that this plan should only be followed for a short period of time to prevent the breakdown of lean tissue. Fat fasting can be a great strategy to implement after vacations or holidays, when you're struggling to lose weight, or when battling sugar or carb cravings. Remember to choose from a specific list of foods and fats and start slow when reintroducing other foods after the fast.

Functional Nutritionist Andrea Nicholson discusses the topic of leptin resistance and its impact on weight loss. Leptin is a hormone that controls appetite and energy expenditure, but when the body becomes resistant to its effects, weight gain and difficulty in losing weight can occur. Leptin resistance can be caused by factors such as high body fat percentage, insulin resistance, and inflammation.

To improve leptin sensitivity and aid in weight loss, Nicholson suggests a few strategies. Lowering insulin levels through a healthy diet and regular exercise can be beneficial. Inflammation can also be reduced by balancing blood sugar, consuming high-quality foods, improving gut health, and maintaining a balanced exercise routine. Additionally, reducing overall body fat through physical activity can help improve leptin sensitivity and decrease inflammation.

Overall, improving leptin sensitivity requires a holistic approach that includes a healthy diet, exercise, stress reduction, and quality sleep. By addressing these factors, individuals can improve their chances of successful weight loss and overall well-being.

Functional Nutritionist Andrea Nicholson explores the limitations of health insurance when it comes to holistic healthcare. Andrea explains that insurance companies are primarily focused on making money and paying out as little as possible, rather than prioritizing the overall health of individuals. She points out that while conventional healthcare excels in critical care and acute illness, it falls short in preventing and managing chronic diseases.

Nicholson argues that individuals should take more responsibility for their own health, and that healthcare should focus on a holistic approach that considers mind, body, and spirit through lifestyle and nutrition. However, insurance policies typically only cover treatments after a crisis or illness has already occurred, rather than preventative and maintenance care. Nicholson discusses the benefits of holistic care and the importance of being proactive in maintaining health.

While holistic care can be expensive, Nicholson suggests that strategically spending money on functional testing, quality foods, supplements, lifestyle practices, and health technology can ultimately save individuals thousands of dollars in medical costs over the long term. She also notes that paying directly for certain services can often be cheaper than going through insurance. Nicholson concludes by emphasizing the need for personalized care and a shift in the healthcare system toward prioritizing overall health and wellness.

In this blog post, Functional Nutritionist Andrea Nicholson questions the popular belief that whole grains are a requirement for a healthy body. Although there is scientific literature supporting the benefits of whole grains, these studies often compare whole grains to refined grains, rather than no grains at all. The nutrients found in whole grains can also be obtained from other foods without the high levels of carbohydrates and calories that come with grains. The author suggests that low carb diets may actually provide greater benefits to overall health markers. Ultimately, the consumption of whole grains is not essential for optimal health, and individuals can achieve a healthy diet without including grains.

In this blog post titled Functional Nutritionist Andrea Nicholson explains the importance of maintaining a healthy gallbladder for proper digestion and detoxification. She lists common symptoms and dysfunctions of the gallbladder and provides non-surgical remedies to improve its health. Managing insulin, cortisol, and estrogen levels, preventing constipation, eating healthy fats, reducing stress, and increasing daily activity are some of the suggested remedies. For those who have already had their gallbladder removed, Nicholson suggests simple supplements that aid in digestion and recommends Beta Plus by Biotics Research.