Stop Yo-Yo Dieting with Lisa Goldberg

Stop Yo-Yo Dieting with Lisa Goldberg; a Holistic Health Bites podcast interview by Functional Nutritionist Andrea NIcholson
Check out the latest Holistic Health Bites podcast interview featuring Lisa Goldberg, a nutrition and weight loss expert. Lisa emphasized the importance of habit, behavior, and mindset change in weight loss, rather than just altering the type of food consumed. She also highlighted the psychological and societal factors that contribute to overeating and poor eating habits. The conversation underscored the importance of mindful eating, distinguishing between physical hunger and other reasons for eating, and the impact of mindset on habits and behaviors.

Reflecting on 2023 for Success in 2024

Reflecting on 2023 for Success in 2024 by Functional Nutritionist Andrea NicholsonHow well did you accomplish your goals in 2023?  Do you have new goals for 2024?  Today I want you to take a few minutes to reflect on the last year, so we can make a strategic plan in 2024.  Grab your pen and paper and let's dive in!  Be as detailed as possible in writing out your answers for the best results.

Optimizing Health in 2024

Optimizing Health in 2024 by Functional Nutritionist Andrea NicholsonFunctional Nutritionist Andrea Nicholson discusses the importance of optimizing health in 2024. She emphasizes the need to identify the underlying reasons for health struggles, such as weight, energy, joint pain, and digestive issues. Rather than relying on expensive meal services or complicated calorie trackers, Nicholson offers practical strategies that have been successful for her clients and thousands of others. She addresses the overwhelm of conflicting health information and encourages making targeted, personalized decisions based on individual data. She also advises against pivoting too quickly or drastically and instead suggests making small tweaks and refinements over time. Nicholson's Functional Health program offers a comprehensive approach to health, incorporating assessments, lab testing, hormone balancing, nutrition plans, and more. She invites readers to schedule a free call to begin their journey towards ideal health.