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Check out the latest Holistic Health Bites podcast interview featuring Lisa Goldberg, a nutrition and weight loss expert. Lisa emphasized the importance of habit, behavior, and mindset change in weight loss, rather than just altering the type of food consumed. She also highlighted the psychological and societal factors that contribute to overeating and poor eating habits. The conversation underscored the importance of mindful eating, distinguishing between physical hunger and other reasons for eating, and the impact of mindset on habits and behaviors.
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![Optimizing Health in 2024 by Functional Nutritionist Andrea Nicholson](https://72d237d5e64e00a80d17-1fd4c45cfabd65bf5d2d1576af435248.ssl.cf1.rackcdn.com/2349/6585cc8bd4fa9.png)