Healthy Eating

In a recent blog post titled "OMG – My blood sugars are so high!," functional nutritionist Andrea Nicholson addresses a common concern among individuals experiencing elevated blood sugar levels in the morning. Nicholson assures readers that this occurrence is often normal and a result of the body naturally increasing blood sugars to provide energy before breakfast. She explains that as melatonin levels drop and daylight is sensed, the body releases cortisol, a stress hormone that also raises blood sugar. However, if blood sugars remain high for extended periods after waking, it may indicate underlying health issues such as insulin resistance or chronic stress. Nicholson recommends utilizing a continuous glucose monitor (CGM) to gain insights into how blood sugars respond to various factors, and offers assistance in obtaining and interpreting CGM data.

In her blog post, Andrea Nicholson, a functional nutritionist, discusses the importance of spousal support when addressing health challenges. Nicholson expresses her sadness when women say they can't join her program because their husbands don't support their decision. She believes that most spouses would support each other if they fully understood the reasoning behind it, emphasizing that this often comes down to a communication problem.

Nicholson advises approaching spouses with clarity and confidence, discussing the challenges you're facing and why addressing them is crucial. By explaining the benefits and how their support would greatly impact your life together, spouses are more likely to be on board. She encourages individuals to stand up for themselves, ask for support, and fight for what they want, as a supportive spouse would do the same if the roles were reversed.

Ultimately, it is essential to support yourself and your decision first, as receiving spousal support often begins with your own belief in the importance of addressing your health challenges.

In a recent blog post, functional nutritionist Andrea Nicholson highlights the signs of insulin resistance that often go unnoticed by doctors. Symptoms such as fatigue, sugar cravings, and stubborn weight may all be indicators of insulin resistance, which is the first stage in the development of diabetes. Doctors typically focus on glucose levels, but rising levels of insulin can mask the true state of blood sugar for many years. However, cells eventually become overloaded and stop responding to insulin, leading to further health complications. Nicholson emphasizes the importance of monitoring insulin levels and encourages everyone to pay attention to their blood sugar, regardless of whether they have been diagnosed with diabetes or not. She also shares more insights on this topic in her podcast "Holistic Health Bites".

In the world of nutrition, it's easy to get overwhelmed by all the information out there. Online forums and groups can be helpful for getting advice and making connections, but they can also lead to confusion and incorrect impressions. Many people find themselves stuck in comparison mode, desperately seeking the secret sauce to achieve their goals. But the truth is, there is no one-size-fits-all solution. Results aren't reserved for the lucky few and the answers won't be found in a free Facebook group. Each person's situation is unique, and their solution should be too. It's important to recognize that more information and following influencers won't necessarily solve the problem.

Functional Nutritionist Andrea Nicholson emphasizes the importance of blood sugar management, even for individuals without diabetes. Blood sugar imbalances can lead to various health issues, including low energy, difficulty focusing, weight struggles, hypertension, elevated cholesterol, digestive issues, and imbalances like hypothyroidism or Alzheimer's. The post highlights that more than one-third of US adults have prediabetes, and 80% are unaware. Insulin resistance and high blood sugar are directly linked to eight of the top ten causes of death, including cardiovascular disease, cancer, stroke, COPD, Alzheimer's, diabetes, influenza/pneumonia, and kidney disease. The author suggests assessing your blood sugar levels through testing and monitoring and provides a list of potential signs indicating blood sugar or insulin imbalances. The post ends by offering readers the opportunity to schedule a free consultation for assistance with blood sugar management.