Fatty liver is increasingly common due to metabolic changes, now termed metabolic dysfunction-associated steatotic liver disease (MASLD). It involves triglyceride accumulation in liver cells, potentially leading to severe liver diseases if untreated. The liver's lipid production, influenced by insulin and heightened by carbs, leads to excess fat when insulin resistance causes fat cells to release fatty acids back to the liver. Promisingly, fatty liver can be reversed through therapeutic carbohydrate restriction and reduced eating frequency, showing remission within days to a week. For those diagnosed with prediabetes, type 2 diabetes, obesity, or fatty liver, targeted dietary changes offer hope for reversal.
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On this episode of the Holistic Health Bites podcast, I am joined by Dr Spencer Zimmerman discussing how brain health and metabolic health are intimately connected. He emphasized the importance of understanding and addressing the underlying causes of health issues, rather than just treating symptoms, with a focus on metabolic health, brain health, and vascular health. He advocated for a collaborative, multidisciplinary approach to healthcare, debunking the idea that a single practitioner can offer comprehensive solutions for complex problems. We also discussed the interconnectedness of these health aspects, the use of specific tools for diagnosis and treatment, and the need for personalized healthcare.
On this episode of the Holistic Health Bites podcast, Dr. Tricia Pingel and I discussed the impact of stress on health, the importance of a holistic approach to health, and the significance of mindfulness and self-care in achieving long-term health goals. Dr Pingel also highlighted the negative health impacts of elevated cortisol levels and the interconnectedness of various bodily systems. Lastly, she emphasized the need to address the root causes of health problems and the importance of self-compassion and positive choices for health.
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Divya Gupta and I discussed the interconnectedness of various health conditions, with a focus on the thyroid gland, gallbladder, and autoimmune issues like Hashimoto's thyroiditis. We also touched on the importance of thorough lab testing, a wholesome diet, regular exercise, stress management, and adequate sleep for maintaining optimal health, highlighting the need for a holistic approach to healthcare, addressing the root causes of health issues, and seeking guidance from knowledgeable practitioners.
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Evaluating overall metabolic health involves examining several key markers through comprehensive blood panels. Prior to testing, ensure the blood draw is done in a fasted state (12-14 hours), stay well-hydrated, avoid strenuous exercise for a day or two before, and consult about any medications or supplements that may need to be skipped. Also, try to avoid getting your blood drawn on particularly stressful days or when you are feeling unwell.
Combining these results with other markers such as kidney function, thyroid status, iron levels, and overall blood cell health, alongside symptom evaluation and current medications, helps create a customized protocol for nutrition, lifestyle, and potential supplements or medications. To get a detailed review of your results, you can order your own comprehensive panel and further inquire about these markers.
Read more...Combining these results with other markers such as kidney function, thyroid status, iron levels, and overall blood cell health, alongside symptom evaluation and current medications, helps create a customized protocol for nutrition, lifestyle, and potential supplements or medications. To get a detailed review of your results, you can order your own comprehensive panel and further inquire about these markers.
