This blog post by Functional Nutritionist Andrea Nicholson discusses the numerous health benefits of spending time in nature. It explains that being in nature can improve moods by increasing serotonin levels in the brain and reducing depression. Additionally, spending time in nature can boost immune system function, increase vitamin D levels, and provide a source of probiotics for a healthy gut. The post also highlights the societal benefits of spending time in nature, such as reduced crime rates and improved focus and creativity. Ultimately, the article emphasizes the importance of incorporating nature into our lives for better health and longevity.
Read more...In this informative blog post, Functional Nutritionist Andrea Nicholson explores the world of probiotics and how to choose the best probiotics protocol for individual needs. Probiotics have been shown to alleviate an array of conditions, such as irritable bowel syndrome, mood disorders, and leaky gut. However, it is important to note that not all probiotics are created equal, and choosing the right type of probiotic supplement is essential.
Nicholson outlines the three main types of probiotics on the market: lactobacillus- and bifidobacterium-based blends, saccharomyces boulardii, and spore-based organisms. Each type of probiotic has different effects and is beneficial for different reasons. To determine the best protocol, Nicholson advises seeking professional guidance and considering gut health tests to identify the current gut health status and microbial profile.
Quality is also emphasized when it comes to choosing a probiotic. It's crucial to purchase products that have been independently tested and contain live cultures. Additionally, the strains of probiotics should be varied to promote microbial diversity. Nicholson recommends experimenting with different products, doses, and frequencies to find what works best for individual needs. Ultimately, the key is to prioritize diversity in supplements, diets, and lifestyle habits for optimal gut health.
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