Immune System

In a blog post titled "Phytochemicals for Immune Health" by Functional Nutritionist Andrea Nicholson, the importance of consuming phytochemicals for immune health is highlighted. Phytochemicals are substances found in plants that act as powerful antioxidants, increasing resistance to disease and boosting immunity. The post emphasizes the need to consume a variety of fruits, vegetables, nuts, and seeds in order to obtain these phytochemicals. It also mentions that frozen fruits and vegetables are nearly as nutritious as fresh ones, as they can be picked at the peak of freshness. Additionally, while supplements can be beneficial, it is recommended to obtain phytochemicals from real food sources rather than relying solely on supplements. Overall, the post encourages individuals to prioritize whole, unprocessed foods for optimal immune health.

In a blog post titled "Digestion is the First Healing Priority," Functional Nutritionist Andrea Nicholson emphasizes the importance of addressing digestion as the first step towards healing various health issues. Nicholson explains that issues such as skin problems, fatigue, hormone imbalances, and chronic pain cannot be resolved until digestion is healed, as every chronic disease or symptom has a gut health component. Proper digestion ensures the absorption of essential nutrients needed for various bodily functions, such as immune system function, hormone synthesis, cognitive function, and blood sugar management. The blog post also delves into specific factors that contribute to poor digestion, such as inadequate food breakdown, pathogens, and an unhealthy microbiome. Nicholson concludes by highlighting the effectiveness of functional laboratory testing in identifying and addressing digestive issues.

In this blog post, functional nutritionist Andrea Nicholson discusses natural remedies for Gastroesophageal Reflux Disorder (GERD). She explains that GERD is commonly caused by gastric juices moving up the esophagus, resulting in a burning sensation. Nicholson emphasizes the importance of recognizing symptoms and understanding the causes in order to find relief. She highlights that a modern, processed diet is a significant factor in the rising prevalence of GERD and recommends avoiding inflammatory foods. Nicholson also suggests managing stress, quitting smoking, maintaining a healthy weight, and incorporating soothing supplements and foods into one's diet.

In this blog post, functional nutritionist Andrea Nicholson discusses the importance of building a strong immune system. The immune system is a complex network of organs and cells that work together to fight off infections and foreign invaders. There are two main components to the immune system: innate immunity, which includes physical barriers and inflammatory responses, and adaptive immunity, which involves specialized cells that recognize and attack specific invaders. Vaccines work by activating the adaptive immune response and providing memory of the invader. Building a strong immune system involves strategies such as staying hydrated, getting enough sleep, eating a whole-food diet, managing stress, and reducing toxin exposure. By adopting these habits, individuals can support their immune system and stay healthy.

In this blog post by functional nutritionist Andrea Nicholson, she explains what SIBO (Small Intestinal Bacterial Overgrowth) is and how it can be treated. SIBO occurs when bacteria overgrow in the small intestines, often due to reduced function of the migrating motor complex. This can lead to symptoms such as diarrhea, constipation, gas, and cramps. SIBO can also cause nutrient deficiencies, weight changes, and even mental health issues. Thankfully, SIBO is reversible and can be treated through various dietary and lifestyle interventions. Limiting carbohydrate intake, practicing intermittent fasting, avoiding high FODMAP foods, and prioritizing a healthy lifestyle are some of the strategies that can help manage SIBO. It is also recommended to work with a practitioner to determine the best course of action and to potentially incorporate supplements or herbs. Overall, making holistic lifestyle changes can improve gut health and prevent or treat SIBO.