Insulin Resistance

Functional Nutritionist Andrea Nicholson explains that while conventional lab testing focuses on basic markers necessary to sustain life, functional lab testing provides a more comprehensive analysis of the body's functions and can detect imbalances before they become diseases. She goes on to highlight several specific functional lab tests that can provide valuable insights into overall health, including stress and metabolic profiles, fasting insulin, comprehensive thyroid testing, and stool tests, among others. These tests can help identify imbalances related to hormone levels, blood sugar handling, immune function, cholesterol, iron, inflammation, adrenal health, and more. 

The Accountability Coach podcast recently featured Functional Nutritionist Andrea Nicholson, who shared insights on holistic health. With her background as a forensic scientist, Andrea brings a unique perspective to the field, using evidence-based approaches to help people achieve improved health. In the podcast, Anne Bachrach asks Andrea a range of questions, including debunking common health industry myths, discussing the impact of blood sugar and insulin, exploring gut health issues, and the importance of metabolic health and sleep in overall well-being. Andrea also highlights other factors that can prevent individuals from reaching their health goals, aside from food choices and exercise. This podcast episode promises to provide valuable knowledge and practical tips for anyone looking to prioritize their health and achieve business success.

Metabolic health is a critical aspect of our overall well-being, as it reflects how efficiently our body processes food and maintains stable blood sugar levels. Poor metabolic health can lead to serious conditions like diabetes, heart disease, obesity, and mental health disorders such as depression and Alzheimer's. High blood sugar levels and symptoms like fatigue and weight issues can indicate poor metabolic health. To improve metabolic health, it is important to adopt healthy eating habits, exercise regularly, manage stress, and seek guidance from a holistic health practitioner who can provide personalized recommendations and support. By taking steps to improve metabolic health, we can enhance our physical and mental well-being in the long term.

Brain Wellness Podcast by NP Mandi featuring Functional Nutritionist Andrea Nicholson discussing Celiac, gluten, blood sugar, health technologies, malabsorption, functional lab testing, and strategies people can implement to improve health.