Insulin Resistance

Functional Nutritionist Andrea Nicholson answers common questions about stress. She emphasizes the importance of testing cortisol levels before attempting to lower them, as depleted cortisol levels can mimic the symptoms of elevated cortisol. If cortisol is indeed high, identifying the times of day when levels are elevated is crucial in determining the appropriate remedies, which may include dietary changes, lifestyle modifications, supplements, or medications.

Nicholson also discusses the relationship between cortisol and weight and overall health. Chronically elevated cortisol can lead to weight gain due to increased blood sugar and insulin levels, which result in the body storing excess fuel as fat. Furthermore, cortisol imbalances can contribute to insulin resistance, affecting various disease processes.

The effect of caffeine on cortisol is another important topic addressed. Caffeine can interact with cortisol processing in the body, causing cortisol spikes and blood sugar imbalances. However, the interaction between caffeine and cortisol is personalized to each individual, and monitoring its effects on energy levels and blood sugar with a continuous glucose monitor can provide valuable insights.

These questions and answers provide a comprehensive understanding of cortisol and stress management, highlighting the need for personalized approaches and testing to determine the most effective strategies.

Functional Nutritionist Andrea Nicholson shares five practical tips to naturally increase your energy levels. First, she suggests stopping snacking and focusing on eating adequate protein, healthy fats, and non-starchy carbohydrates with each meal. Eating slowly and in a calm, relaxed state can also improve digestion and nutrient absorption. Additionally, avoiding excessive amounts of caffeine, sugar, and other mood-altering substances can prevent energy crashes and make room for sustainable energy sources derived from real, whole foods. Getting some physical activity, even just a short walk or a quick dance session, can also boost your energy levels. Lastly, increasing your electrolytes through quality minerals, salt, or electrolyte products can help maintain proper hydration and support energy production. These simple tips can be implemented right away to enhance your energy levels naturally.

Functional Nutritionist Andrea Nicholson reviews a recent study published in the Scandinavian Journal of Gastroenterology examined the effects of a fruit-rich diet on patients with non-alcoholic fatty liver disease (NAFLD). The study found that participants who consumed at least 4 servings of fruit per day gained an average of 7kg (15.4 lbs) and had increases in waist circumference, triglycerides, LDL cholesterol, total cholesterol, and liver enzymes. On the other hand, participants who consumed less than 2 servings of fruit per day lost an average of 6.5kg (14.3 lbs), had decreases in waist circumference, triglycerides, LDL cholesterol, total cholesterol, blood sugar levels, and insulin resistance. While this study focused on individuals with NAFLD, it raises questions about the overall consumption of fruit and its impact on health.

It is important to note that this study had a small sample size and there are other studies with contradictory findings. However, with NAFLD affecting approximately 1 in 3 people in the US, these results are worth considering. The study does not suggest that fruit directly causes fatty liver disease but indicates that it may worsen the condition in individuals who already have it. Considering the negative effects on cholesterol, lipids, blood sugar, and insulin resistance, it may be wise to consider reducing fruit consumption as a nutritional strategy.

While this study focuses specifically on fruit, it also raises broader questions about the role of grains and overall carbohydrate consumption in our diets. Cutting back on fruit, grains, and carbs may be worth exploring for those looking to improve their overall health.

Functional Nutritionist Andrea Nicholson discusses five common weight loss mistakes that people make. First, not consuming enough calories can actually slow down your metabolism and cause your body to hold onto fat stores. Additionally, drinking too many calories from sugary drinks or high-calorie beverages can hinder weight loss progress. Not getting enough quality sleep is another mistake, as it can increase cravings and lead to poor food choices. Nicholson also highlights the importance of strength training, as it helps build lean muscle mass and burns more energy throughout the day. Lastly, she emphasizes the need to focus on overall health rather than solely on the number on the scale, as unhealthy habits can arise when the emphasis is solely on weight loss. The key is to prioritize health and address any underlying health challenges in order to achieve sustainable weight loss.

Can type 2 diabetes be reversed? According to Functional Nutritionist Andrea Nicholson, the answer is yes. While conventional medicine often views type 2 diabetes as a progressive disease, recent research suggests that disease progression can be stopped and even reversed. Insulin resistance, the root cause of diabetes, can be eliminated through proper nutrition and lifestyle approaches. However, it's important to maintain healthy eating and positive lifestyle habits in order to sustain these results. Nicholson provides five key things to know about diabetes reversal, including addressing the root cause, building sustainable habits, personalizing the plan, implementing a proven system, and finding and utilizing support.

In order to successfully reverse type 2 diabetes, it's important to focus on reducing blood sugar and insulin levels through customized approaches that work for each individual. This may involve very low-calorie or low carbohydrate diets, or even bariatric surgery. However, it's crucial to consider the risks and sustainability of these plans. Additionally, having a support network, including family, friends, medical providers, and coaching, can greatly contribute to the success of diabetes reversal. The key is to find a plan that works for you and stick with it, while also seeking help and education along the way.