Insulin Resistance

In this thought-provoking article, Functional Nutritionist Andrea Nicholson argues that weight should not be our sole focus when it comes to health. She points out that being overweight doesn't automatically mean you're unhealthy, just as being of a "healthy weight" doesn't guarantee good health. In fact, research has found that a significant portion of the population classified as obese are actually metabolically healthy, while many individuals of normal weight are not.

Nicholson explains that excess weight is often an outward symptom of underlying metabolic dysfunction, rather than the cause of health problems. She emphasizes the importance of addressing metabolic health and inflammation, which are at the root of chronic diseases. To assess metabolic health, she suggests looking at various markers such as fasting glucose, cholesterol levels, and inflammation levels. Additionally, paying attention to lifestyle factors like stress, sleep, and nutrition can greatly impact overall health.

Overall, Nicholson urges readers to shift their focus from weight to metrics that truly reflect metabolic health, emphasizing the importance of holistic practices and lifestyle changes in improving or reversing ailments.

In a recent blog post, functional nutritionist Andrea Nicholson explores the deep connection between digestion and mental health. She reveals that there is a strong relationship between mental health problems, such as anxiety and depression, and digestive disorders. For example, anxiety is five times more prevalent in individuals with irritable bowel syndrome (IBS) than in those without IBS symptoms. Additionally, sleep disturbances and mental health challenges are closely linked, with each contributing to the other.

The human digestive system is intricately connected to the central nervous system, and the gut can significantly impact mental health. The gut-brain connection is noticeable in experiences like feeling "butterflies" when nervous or having "gut reactions" and instincts. Moreover, a large portion of important neurotransmitters for mental health, like dopamine and serotonin, are produced in the gut. Therefore, addressing digestive health is crucial for overall well-being and should be a priority when considering any holistic approach. Besides nutrition, Nicholson emphasizes the role of lifestyle factors, such as exercise, stress management, and quality sleep, as well as inner work like gratitude and seeking help for past traumas.

Given the increasing prevalence of mental health disorders, it is important not to ignore these issues. Nicholson emphasizes that while they may be common, they are not normal. Taking a holistic approach that includes addressing digestive health can greatly improve or even eliminate these challenges. She recommends functional testing to assess gut function and determine the best course of action. By focusing on nutrition, lifestyle changes, and inner work, individuals can prioritize their mental health and overall well-being.

Intermittent fasting (IF) is a popular eating schedule that involves cycling between periods of eating and not eating. It has gained traction in recent years, although fasting has been a part of human history for centuries. IF can be done in various ways, such as following a 16-hour fasting window with an 8-hour eating window. Implementing a healthy, sustainable plan is key, and it is important to start slowly and consult with medical professionals, especially if you have certain health conditions or take medications that may be affected by fasting.

Benefits of intermittent fasting include reducing the risk of heart disease and diabetes, promoting weight loss by reducing calorie intake and regulating blood sugar levels, and improving mental clarity and energy by increasing fat burn and producing ketones. It is important to note that fasting is not suitable for everyone, particularly pregnant and nursing women, individuals with blood sugar dysregulation or eating disorders, and those taking medications that need routine timing or must be taken with food. Consulting with a medical professional is crucial before starting any fasting plan. Implementing a healthy diet and lifestyle, along with intermittent fasting, can maximize the benefits of this eating schedule.

In a new study published in the Journal of Nutrition, researchers found that insulin secretion levels and insulin resistance play a significant role in determining whether a person loses fat or lean mass when following a calorie restriction diet. Individuals with higher insulin levels and more insulin resistance were more likely to lose lean mass instead of fat, particularly in the abdomen. Insulin resistance reduces fat loss because insulin not only regulates blood sugar levels but also directs the body to store fat and suppress the breakdown of stored fat for energy. This study emphasizes the importance of knowing your insulin levels and insulin resistance if you want to lose weight effectively and protectively.

The study compared two groups of overweight adults on calorie restriction diets, one group following a moderate carbohydrate diet and the other a very low carbohydrate diet. Surprisingly, there was not a significant difference between the two diets in terms of insulin resistance. The researchers suggested that the duration of the studies may have been too short to observe the transition from burning glucose to burning fat for energy. Future studies should focus on individuals with high insulin levels and insulin resistance over a longer period to assess the effects on burning body fat and preserving lean mass.

In conclusion, simply focusing on weight loss may not be the best approach for improving overall health. Instead, prioritizing fat loss, reducing insulin levels, and improving metabolic flexibility are better indicators of long-term health benefits and vitality. Understanding your insulin levels and insulin resistance can help guide your weight loss journey and determine the type of body mass you are losing.

In this blog post, functional nutritionist Andrea Nicholson shares a case study about reducing heart disease risk naturally. A 50-year-old male client sought nutrition therapy after receiving poor blood test results and finding plaque formation in his arteries. Through further analysis, it was discovered that he had digestive distress symptoms, a history of gallbladder removal, and other indicators of chronic inflammation. To address these issues, a protocol was developed that included dietary changes, avoidance of food sensitivities, antimicrobial herbs, probiotics, and other supportive measures. After a few months, the client reported a resolution of his symptoms, improved blood markers, and the ability to eat previously sensitive foods without issues. This case study highlights the importance of addressing digestive health to reduce the risk of heart disease and improve overall wellness.