In a blog post functional Nutritionist Andrea Nicholson explores the pros and cons of including fruit in a low-carb diet. While fruit is loaded with vital nutrients, antioxidants, and fiber, it also contains sugar in the form of glucose and fructose. This makes fruit unique and somewhat challenging for those following a low-carb diet. Nicholson explains that fruit can still be a part of a low-carb diet, but it's crucial to pay attention to the types and quantities consumed. She also emphasizes that while fruit offers great nutrients, it is not essential, and one can choose not to eat fruit if desired.
Read more...Metabolic flexibility is the body's ability to switch between using glucose and fat as energy sources, resulting in more efficient fuel usage. This concept plays a significant role in our health because it helps regulate blood sugar, insulin levels, and inflammation. When we are metabolically flexible, our bodies can use either glucose or fat/ketones for energy, which leads to reduced cravings, stable moods, improved mental clarity, and better sleep quality.
To improve metabolic flexibility, there are several strategies you can implement. Intermittent fasting or time-restricted eating can lower insulin levels and repair insulin sensitivity. Changing up your macros by going lower carb on some days helps control blood sugar levels. High-intensity interval training (HIIT) stimulates muscle repair and provides a metabolic boost. Consuming protein before bed supports muscle repair during sleep. Building and maintaining muscle through weightlifting is crucial for metabolic flexibility. Lastly, getting enough quality sleep (at least eight hours per night) is essential to keep your metabolism functioning optimally.
By enhancing metabolic flexibility, we can achieve better overall health and reduce the risks of chronic diseases such as heart disease, type 2 diabetes, and obesity.
Read more...In this blog post, Nutritionist Andrea Nicholson explains what Nutrition Therapy is and how it differs from other health professions. Nutrition Therapy is a holistic approach to helping the body heal itself, focusing on providing the body with the right tools and removing any interference to health. Unlike cookie cutter diet plans or obsessively counting calories, Nutrition Therapy involves creating a fully customized approach based on the individual's medical history, current health status, and future goals.
Nicholson also discusses the declining health-span and life-span of millions of people due to the lack of addressing underlying metabolic health. While most doctors don't have training in nutrition or lifestyle strategies, Nutrition Therapists take an integrative approach by addressing all aspects of health that contribute to poor metabolic health including diet, exercise, gut health, and stress management. The process is fully customized for each individual, and the role of the Nutrition Therapist is to provide research-backed recommendations while the individual decides which recommendations are right for them.
Nutrition Therapy can be beneficial for a wide range of people looking to prevent or reverse chronic conditions, improve overall lifestyle, manage stress, lose weight, balance hormones, improve mood stability, repair gut imbalances, improve detoxification pathways, and more. The sessions are fully tailored to the individual, addressing their questions and working together to determine the next best steps toward their goals. Nutrition Therapy goes beyond just eating and delves into mindfulness, habits, chronic conditions, genetics, toxins, and more. Sessions can be conducted virtually through calls and online portals, with ongoing support and personalized recommendations.
In conclusion, Nutrition Therapy offers a holistic approach to living a healthy life, providing personalized guidance and support to help individuals make the best choices for their bodies. It focuses on addressing root causes of health issues rather than just managing symptoms, and offers a customized plan based on an individual's medical history and goals. Nutrition Therapy can be a valuable tool for those looking to improve their overall health and well-being.
Read more...Functional Nutritionist Andrea Nicholson exposes the top three worst pieces of advice commonly given by doctors, trainers, nutritionists, and dietitians. She warns readers that although these recommendations may sound beneficial, they are actually doing more harm than good. With her expert insight, viewers will gain a better understanding of why these pieces of advice should be avoided for optimal health. To uncover the truth behind these popular misconceptions, make sure to watch her informative video.
Read more...In a recent blog post titled "The Best Way to Recover After a Cheat Day," functional nutritionist Andrea Nicholson shares some valuable tips to minimize the negative effects of indulging in cheat meals. Nicholson warns that cheat days are inevitable and offers four strategies to help you recover quickly and prevent any major setbacks. By following these tips, you can reduce symptoms and avoid the potential long-term consequences such as metabolic disorders. Ensure you bounce back and stay on track on your health journey with these recovery strategies.
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