Insulin Resistance

Holistic Me TV is an empowering new TV show on YouTube hosted by Khristee Rich, a holistic health expert with over 18 years of experience. The show aims to educate and empower women on topics such as holistic health, women’s health, and the journey of pregnancy. Khristee herself overcame a chronic illness and specializes in helping women overcome chronic conditions holistically by addressing the root cause and treating the mind, body, and spirit naturally.

Joining her on the show is Andrea Nicholson, a healthcare expert and former crime scene investigator. Andrea brings her skills in gathering and analyzing evidence to her role as a Functional Health Investigator, where she helps people solve complex health issues like digestive problems, fatigue, and hormonal imbalances. With her extensive training and certifications in holistic nutrition and functional lab testing, Andrea offers personalized one-on-one consultations via telehealth to uncover the root causes of her clients' health challenges.

Together, Khristee Rich and Andrea Nicholson are committed to guiding women towards better health and wellness through holistic approaches and individualized care.

Carb cycling is a strategy that can help with weight and fat loss without cutting calories or permanently eliminating carbs. It allows for a wide variety of foods while still benefiting metabolic health. Carbs are often thought of as our primary fuel source, but our bodies can also run on fat under the right conditions. Studies have shown that our body's preferred fuel is fat, as it provides stable energy for longer periods of time compared to glucose. Cycling through higher and lower carb days can help lower overall glucose and insulin levels, making you less hungry and aiding in weight and fat loss.

Implementing a carb cycling plan depends on your current health status and goals. Working with a well-trained practitioner is recommended to determine the ideal plan for you. A sample 6-week plan includes consuming adequate protein and natural fats with each meal, as well as 1-2 servings of non-starchy vegetables. The amount of starchier or higher sugar carbohydrates consumed will vary throughout the weeks. It is important to adjust the plan based on individual needs and health conditions.

In the world of nutrition, there is more to consider than just calories and macronutrients. Functional nutrition takes a holistic approach, looking beyond what is on your plate. It considers your entire lifestyle, including factors like environment and habits, to get to the root cause of health issues. Unlike traditional nutrition, which treats symptoms, functional nutrition aims for long-term health by addressing underlying imbalances. The approach is customized to each individual, with the goal of helping them build a sustainable, healthy lifestyle. If you're looking for a personalized solution to your health issues, functional nutrition may be the answer.

In a recent blog post, Functional Nutritionist Andrea Nicholson addresses the controversy surrounding coconut oil. While some claim it's a miracle product, others argue it's detrimental to health. Nicholson breaks down the risks and controversies associated with coconut oil, including its saturated fat content, digestive issues, and allergies. On the other hand, she lists a plethora of benefits backed by over 1500 studies, such as reducing inflammation, boosting brain function, and improving heart health. She also explains the different components and types of coconut oil and provides practical uses and applications for cooking, skincare, dental care, and household cleaning. In summary, while there may be some potential drawbacks, proper use and moderation can help individuals reap the many benefits of coconut oil.

Protein is essential for our health, playing a crucial role in various bodily functions such as muscle building, hormone production, and brain function. The current Recommended Daily Allowance (RDA) for protein is based on the average sedentary person and may not be suitable for everyone, especially those who are physically active or trying to lose weight. For physically active individuals, it is recommended to consume 1-2 grams of protein per kilogram of body weight per day, with a higher intake for those regularly engaging in intense physical activities.

When it comes to protein sources, animal proteins such as meat, fish, eggs, and dairy are considered complete proteins, providing all essential amino acids in sufficient amounts and are highly digestible. Plant proteins, found in beans, lentils, nuts, and seeds, may be lacking in certain essential amino acids and are less digestible. However, with proper combination and attention, it is possible to get adequate essential amino acids from plant sources.

To ensure you are getting enough protein, it is recommended to have protein at every meal, focusing on animal proteins for the best results. While protein powders, shakes, and bars can be used to supplement protein intake, it is advised to prioritize whole food sources whenever possible.