Metabolic Health

Functional Nutritionist Andrea Nicholson discusses the different sources of stress that may be affecting our lives and impeding our progress. While many of us are aware of stress, we often only consider a few factors that we have little control over. The post emphasizes the importance of recognizing and understanding all sources of stress to achieve desired outcomes.

The article covers a variety of stress-related topics, including different types of stress, sources of stress, and the effects of stress on various systems in the body. It also highlights the distinction between stress that we can control versus stress that is beyond our control. Additionally, the post introduces the Adrenal Stress Indicators test, which can provide insight into a person's specific response to stress.

Overall, "Is Stress Holding You Back?" offers valuable information for those seeking to identify and address the impact of stress on their lives and achieve better results.

Functional Nutritionist Andrea Nicholson shares five practical tips to naturally increase your energy levels. First, she suggests stopping snacking and focusing on eating adequate protein, healthy fats, and non-starchy carbohydrates with each meal. Eating slowly and in a calm, relaxed state can also improve digestion and nutrient absorption. Additionally, avoiding excessive amounts of caffeine, sugar, and other mood-altering substances can prevent energy crashes and make room for sustainable energy sources derived from real, whole foods. Getting some physical activity, even just a short walk or a quick dance session, can also boost your energy levels. Lastly, increasing your electrolytes through quality minerals, salt, or electrolyte products can help maintain proper hydration and support energy production. These simple tips can be implemented right away to enhance your energy levels naturally.

Functional Nutritionist Andrea Nicholson reviews a recent study published in the Scandinavian Journal of Gastroenterology examined the effects of a fruit-rich diet on patients with non-alcoholic fatty liver disease (NAFLD). The study found that participants who consumed at least 4 servings of fruit per day gained an average of 7kg (15.4 lbs) and had increases in waist circumference, triglycerides, LDL cholesterol, total cholesterol, and liver enzymes. On the other hand, participants who consumed less than 2 servings of fruit per day lost an average of 6.5kg (14.3 lbs), had decreases in waist circumference, triglycerides, LDL cholesterol, total cholesterol, blood sugar levels, and insulin resistance. While this study focused on individuals with NAFLD, it raises questions about the overall consumption of fruit and its impact on health.

It is important to note that this study had a small sample size and there are other studies with contradictory findings. However, with NAFLD affecting approximately 1 in 3 people in the US, these results are worth considering. The study does not suggest that fruit directly causes fatty liver disease but indicates that it may worsen the condition in individuals who already have it. Considering the negative effects on cholesterol, lipids, blood sugar, and insulin resistance, it may be wise to consider reducing fruit consumption as a nutritional strategy.

While this study focuses specifically on fruit, it also raises broader questions about the role of grains and overall carbohydrate consumption in our diets. Cutting back on fruit, grains, and carbs may be worth exploring for those looking to improve their overall health.

Functional Nutritionist Andrea Nicholson, the author discusses the distinction between eating healthy and eating the right foods for your body. While it is important to consume healthy foods, it is equally important to ensure that you are eating the right foods for your individual needs, in the right combinations and portions.

The blog post provides three client case studies to illustrate this concept. In the first case, a client with a gluten sensitivity was still experiencing reactions even though gluten was not in their diet. Through functional testing, the client identified foods they were sensitive to and foods that cross-reacted with gluten, resulting in the elimination of chronic digestive issues and weight loss.

In the second case, a client on a low carbohydrate diet for prediabetes discovered through continuous glucose monitoring that they were experiencing low blood sugars during the night. By prioritizing protein and consuming adequate amounts, the client was able to stabilize blood sugars, improve sleep, and start losing weight.

In the third case, the author herself followed a clean, vegetarian diet but experienced bloating, gas, acne, and muscle soreness. Through functional testing, it was revealed that she had nutrient deficiencies, food sensitivities, and a gut pathogen. Adjusting her nutrition plan to include more protein and healthy fats, as well as addressing digestive dysfunction, led to significant improvements in her health.

Overall, the blog post emphasizes the need to personalize your diet based on individual factors such as food sensitivities and metabolic type. Functional testing is recommended as a way to identify imbalances and guide individuals towards the most effective nutrition plan for their bodies.

Functional Nutritionist Andrea Nicholson discusses five common weight loss mistakes that people make. First, not consuming enough calories can actually slow down your metabolism and cause your body to hold onto fat stores. Additionally, drinking too many calories from sugary drinks or high-calorie beverages can hinder weight loss progress. Not getting enough quality sleep is another mistake, as it can increase cravings and lead to poor food choices. Nicholson also highlights the importance of strength training, as it helps build lean muscle mass and burns more energy throughout the day. Lastly, she emphasizes the need to focus on overall health rather than solely on the number on the scale, as unhealthy habits can arise when the emphasis is solely on weight loss. The key is to prioritize health and address any underlying health challenges in order to achieve sustainable weight loss.