Metabolic Health

Functional Nutritionist Andrea Nicholson explores the little-known effects of blood sugar dysregulation and offers advice on how to manage it. Blood sugar dysregulation occurs when blood sugar levels fluctuate or remain chronically elevated, and it can be caused by factors such as stress, certain medications, and an unhealthy diet. While many people associate blood sugar imbalance with diabetes, studies have shown that 88% of adults have metabolic dysfunction, which includes blood sugar imbalances and insulin resistance.

The effects of blood sugar dysregulation can extend beyond diabetes and include fatigue, anxiety, depression, chronic inflammation, sugar cravings, increased appetite, headaches, imbalanced gut, joint pain, poor memory, weight gain, high blood pressure, cardiovascular disease, fatty liver, and hormone imbalances. To determine if you have blood sugar dysregulation, Nicholson suggests blood testing or using a continuous glucose monitor, which can provide insight into how your body responds to certain foods and activities.

To manage blood sugar dysregulation, Nicholson recommends eating a quality diet that prioritizes protein and healthy fats, managing stress and prioritizing sleep, and incorporating daily physical activity. By making mindful choices about carbohydrate intake, stress management, sleep habits, and exercise, it is possible to reverse blood sugar imbalances and achieve optimal health. Nicholson also emphasizes the benefits of working with a coach or nutritionist who can provide guidance and support tailored to your specific needs and goals.

Functional Nutritionist Andrea Nicholson shares a client's story of struggling with weight loss and various health issues. The client had tried multiple diets and approaches without success and was feeling discouraged. After a conversation with the nutritionist, it was discovered that the client was experiencing low blood sugar due to not eating enough protein, which was disrupting her sleep and metabolism. By making changes to her diet and using a continuous glucose monitor, the client was able to stabilize her blood sugar levels and make progress towards her weight loss goals. The nutritionist emphasizes the importance of using data to drive healing protocols and personalizing approaches based on individual needs.

Are you struggling to lose weight or have a ravenous appetite? Functional Nutritionist Andrea Nicholson discusses a 2-3 day fat fast to kick-start your fat burning. Fat fasting involves consuming significantly higher fat than normal, very little overall carbohydrates, and limited protein for a few days to shift your body from burning glucose to burning fat. However, it is important to note that this plan should only be followed for a short period of time to prevent the breakdown of lean tissue. Fat fasting can be a great strategy to implement after vacations or holidays, when you're struggling to lose weight, or when battling sugar or carb cravings. Remember to choose from a specific list of foods and fats and start slow when reintroducing other foods after the fast.

Functional Nutritionist Andrea Nicholson discusses the topic of leptin resistance and its impact on weight loss. Leptin is a hormone that controls appetite and energy expenditure, but when the body becomes resistant to its effects, weight gain and difficulty in losing weight can occur. Leptin resistance can be caused by factors such as high body fat percentage, insulin resistance, and inflammation.

To improve leptin sensitivity and aid in weight loss, Nicholson suggests a few strategies. Lowering insulin levels through a healthy diet and regular exercise can be beneficial. Inflammation can also be reduced by balancing blood sugar, consuming high-quality foods, improving gut health, and maintaining a balanced exercise routine. Additionally, reducing overall body fat through physical activity can help improve leptin sensitivity and decrease inflammation.

Overall, improving leptin sensitivity requires a holistic approach that includes a healthy diet, exercise, stress reduction, and quality sleep. By addressing these factors, individuals can improve their chances of successful weight loss and overall well-being.

Functional Nutritionist Andrea Nicholson highlights the importance of quality when it comes to selecting dietary supplements. With the supplement industry being largely unregulated, it is crucial to ensure safety, effectiveness, and accurate labeling. Nicholson emphasizes the need to buy from reputable, certified, and independently tested manufacturers.

Supplements are not just limited to vitamins, but also include herbs, antimicrobials, minerals, anti-inflammatories, amino acids, enzymes, and more. They come in various forms, such as capsules, tablets, liquids, powders, and teas. However, the history of the supplement industry reveals shady practices and a lack of compliance with regulations.

To find quality supplements, Nicholson recommends using trusted suppliers that are transparent about their values, testing procedures, certifications, and industry research. It is also advisable to rely on products recommended by healthcare professionals and look for third-party certifications like gluten-free, Non-GMO, and organic. Using a reputable online dispensary with high standards for the products they sell is also suggested. Nicholson stresses that purchasing pharmaceutical-grade products from qualified healthcare professionals is essential due to the safety concerns and manufacturing issues prevalent in the industry.