Podcast

This episode of the Holistic Health Bites podcast by Functional Nutritionist Andrea Nicholson features an interview with Carla Abate, Nutrition Therapist Master, discusses holistic health strategies for fertility, pregnancy and postpartum health. 

Functional Nutritionist Andrea Nicholson discusses how we often settle for feeling mediocre without realizing that we could actually feel great. She shares her personal journey of initially focusing on reducing her risk of cardiovascular disease, which led to losing weight and feeling fine, but not truly thriving. Andrea then transitioned to a vegetarian diet, which initially made her feel amazing but eventually resulted in weight gain, low energy, and other health issues. Through her own research and undergoing functional testing, Andrea discovered the importance of investigating symptoms, implementing targeted protocols, and challenging limiting beliefs to achieve optimal health. She encourages listeners to reevaluate their own beliefs and prioritize feeling their best, as we don't have to settle for just feeling fine.

In this podcast episode, Functional Nutritionist Andrea Nicholson discusses the difference between motivation and discipline when it comes to maintaining healthy habits. She explains that motivation is unreliable because it is a feeling that comes and goes. Instead, she relies on discipline, which is taking action regardless of how you feel. By prioritizing what her body needs over what she feels like, Nicholson is able to make choices that serve her health and well-being. She emphasizes that results come with discipline, not motivation, and encourages listeners to start with small steps and be mindful of their decisions and actions. Ultimately, she believes that by cultivating discipline and intentionality, individuals can achieve their goals and maintain long-term results.

Functional Nutritionist Andrea Nicholson discusses the difference between sick care and health care in the current medical system. While she acknowledges that the American medical system has the best doctors and facilities for trauma and advanced diseases, she argues that it falls short in disease prevention and managing chronic lifestyle diseases. She shares a case study of a client whose basic bloodwork showed markers outside of the lab range, but the doctor deemed everything as "normal" and refused to run additional tests. Nicholson highlights the limitations of the sick care model and emphasizes the importance of personalized care and a holistic approach to achieving optimal health. She encourages individuals to advocate for their own health and seek out lifestyle-focused professionals for true health care.

Setting New Year's resolutions is a common practice, but unfortunately, they often fail to create lasting results. Many resolutions are generic and lack a clear plan for success and the necessary motivation. People also tend to take on too much too soon, expecting immediate results, and relying on miracle products instead of making sustainable lifestyle changes.

To achieve your goals, it is important to set realistic and specific goals that are measurable, achievable, relevant, and time-bound. Breaking down big goals into smaller steps can prevent overwhelm and ensure progress. It is also crucial to put in the hard work and make holistic changes in various aspects of life, such as nutrition, exercise, sleep, stress management, and mindset.

Additionally, embracing discomfort and seeking support from a coach who aligns with your goals can greatly enhance your chances of success. Coaches provide accountability, support, and guidance throughout the journey. By approaching resolutions differently and creating well-thought-out intentional goals with a comprehensive strategy, you can achieve lasting results and improve your overall health and well-being.