Blog Category: Stress

Functional Nutritionist Andrea Nicholson highlights the dangers of under-eating and over-exercising in the pursuit of weight loss. Despite popular belief, these practices are not sustainable or effective. Under-eating can lead to a drop in metabolic rate and the breakdown of lean tissue, hindering weight loss progress. Over-exercising, while beneficial in moderation, can cause fatigue, injuries, and illness. Additionally, excessive fasting can result in the loss of lean tissue and dysregulation of hormones. To achieve a healthy balance, Nicholson suggests finding the right combination of nutrition, exercise, and self-care, tailored to individual needs. If unsure, seeking the guidance of a professional can help navigate this journey towards sustainable weight loss.

In this blog post, Functional Nutritionist Andrea Nicholson explores the concept of adrenal health and HPA axis dysfunction. The term "adrenal fatigue" has been used to describe fatigue and exhaustion caused by cortisol imbalance from chronic stress. However, research has shown that this issue involves more than just the adrenal glands and doesn't always cause fatigue or exhaustion.

The HPA axis refers to the interaction between the hypothalamus, pituitary gland, and adrenal glands. This axis regulates energy and stress levels, metabolism, and immune response. Imbalances in these systems can lead to various symptoms, including fatigue, weight gain or loss, poor sleep quality, difficulty handling stress, and more.

Fortunately, HPA axis dysfunction is reversible with lifestyle changes, dietary adjustments, and appropriate supplementation. Strategies such as reducing stress levels, practicing yoga or meditation, prioritizing sleep, maintaining a balanced diet, and engaging in exercise can help improve adrenal health. Additionally, adaptogenic herbs can counteract the effects of stress on the body. It's important to work with a practitioner to select the right adaptogen for individual needs. Functional testing can also provide insight into the root causes of HPA axis dysfunction for targeted treatment.