fasting

In this blog post Functional Nutritionist Andrea Nicholson explains how ketosis is a metabolic state where the body burns fat instead of carbohydrates for fuel. In addition to weight loss, ketosis offers mental benefits such as enhanced focus and clearer thinking. The primary driver of ketosis is carbohydrate restriction, but it can also be achieved through intermittent fasting or reducing carbohydrate intake. The ketogenic diet, which involves low carbohydrate intake, moderate protein, and higher fat intake, has been found to reduce inflammation and may have benefits for those with chronic diseases. However, cautions include avoiding a ketogenic diet during pregnancy or while breastfeeding, the need for professional intervention for those with chronic diseases or on specific medications, and the possibility of experiencing "keto flu" symptoms when first adopting a low carbohydrate or ketogenic style of eating. Overall, ketosis can offer numerous health benefits, including weight loss, improved energy, and reduced inflammation.

In a blog post by Functional Nutritionist Andrea Nicholson, the question of whether breakfast is the most important meal is explored. Historically, breakfast was not a common practice, but rather a meal for infants and those with illnesses. Research on the effects of breakfast consumption has shown mixed results, with benefits for certain populations and varying outcomes depending on meal timing and food composition. Nicholson suggests that whether or not to eat breakfast depends on individual circumstances, such as hunger levels and time constraints. However, she emphasizes the importance of making healthy food choices when starting the day, with an emphasis on quality protein and healthy fats. She also advises against traditional breakfast options like cereal, bread, bagels, muffins, and oatmeal due to their potential impact on blood sugar levels and inflammation. Instead, she recommends alternatives such as real sourdough bread, whole oatmeal with protein and healthy fats, and fresh grind nut butter or whole nut sourced nut-butter. Quality and organic ingredients are also highlighted as important considerations when choosing breakfast options.

Autophagy, which means "self-eating," is a crucial health mechanism in the human body. It controls important physiological functions like cellular renewal, energy production, and elimination of bacteria and viruses. Autophagy is linked to various diseases, including Parkinson’s, Type 2 Diabetes, and cancer. However, modern lifestyles and the constant exposure to toxins and stressors can hinder the autophagy process.

To enhance autophagy naturally, there are several strategies to consider. Fasting is a powerful way to inspire autophagy by putting the body into "famine" mode and reusing old cellular components. Eating a ketogenic diet or reducing carbohydrate intake can shift the body into using ketones as the primary fuel source, similar to fasting. Coffee, especially both caffeinated and decaffeinated versions, has been shown to stimulate autophagy. Consuming autophagy-stimulating foods like turmeric, ginger, garlic, and green tea can also support the process. Interval training and exercising in short bursts followed by rest cycles can stimulate autophagy. Getting uninterrupted sleep and taking saunas at high temperatures can also promote the autophagy process.

Understanding autophagy and finding ways to enhance it can significantly contribute to overall health and longevity. However, it's essential to strike a balance and seek professional guidance when implementing fasting or other autophagy-stimulating practices, as they may not be suitable for everyone at every stage of life.

In a blog post by Functional Nutritionist Andrea Nicholson, she emphasizes the importance of reconnecting with our body's innate ability to heal itself. Due to the constant bombardment of media, advertisements, and social pressures, we have lost touch with our internal signals. However, by refocusing and reconnecting with ourselves, we can conquer cravings, make mindful choices, and find greater peace and joy in our lives.

Nicholson discusses various methods for managing and eliminating cravings. These include eliminating the desired food for at least three weeks, replacing it with a healthy alternative, eating a variety of foods to address nutrient deficiencies, and reducing the consumption of processed and refined foods. She also highlights the benefits of conscious breathing and prioritizing the consumption of real, unaltered food provided by nature. Lastly, Nicholson emphasizes the importance of daily movement, incorporating activities such as walking, dancing, gardening, and playing sports into our routines.

By making these new choices, we can tap into our body's intelligence and support its natural healing capabilities.

Intermittent fasting (IF) is a popular eating schedule that involves cycling between periods of eating and not eating. It has gained traction in recent years, although fasting has been a part of human history for centuries. IF can be done in various ways, such as following a 16-hour fasting window with an 8-hour eating window. Implementing a healthy, sustainable plan is key, and it is important to start slowly and consult with medical professionals, especially if you have certain health conditions or take medications that may be affected by fasting.

Benefits of intermittent fasting include reducing the risk of heart disease and diabetes, promoting weight loss by reducing calorie intake and regulating blood sugar levels, and improving mental clarity and energy by increasing fat burn and producing ketones. It is important to note that fasting is not suitable for everyone, particularly pregnant and nursing women, individuals with blood sugar dysregulation or eating disorders, and those taking medications that need routine timing or must be taken with food. Consulting with a medical professional is crucial before starting any fasting plan. Implementing a healthy diet and lifestyle, along with intermittent fasting, can maximize the benefits of this eating schedule.