On this episode of the Holistic Health Bites podcast, host Functional Nutritionist Andrea Nicholson has special guest Divya Dhawan discussing holistic health, with a particular focus on autoimmunity and its relationship with metabolic health. Divya shared her personal journey with an autoimmune disorder and her research on alternative medicine, emphasizing the importance of eating organic, seasonal, and local foods. She also discussed the challenges faced by individuals with autoimmune conditions and unexplained symptoms, the potential negative impacts of high cortisol levels on blood sugar and the risk of diabetes, and encouraged viewers not to give up on their health.
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Louise shared her personal experience with chronic fatigue and fibromyalgia, and how she became a brain expert through holistic healing. She shared how to identify and manage distractions or obstacles that might hinder intentions or goals. We also discussed the concept of taking on the energies of others, particularly parents, and how this can impact one's sense of self. Additionally, we explored the idea of utilizing Mind Gems to influence energy fields and past relationships.
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In this episode of Holistic Health Bites, functional nutritionist Andrea Nicholson explores the top five non-food contributors to insulin resistance. She highlights the impact of a sedentary lifestyle, chronic stress, sleep deprivation, environmental toxins, and genetics on insulin sensitivity. Nicholson provides practical tips for incorporating movement into daily life, managing stress effectively, enhancing sleep hygiene, minimizing exposure to environmental toxins, and understanding the role of genetics in predisposing individuals to insulin resistance. While nutrition plays a significant role, addressing these non-food factors is crucial for overall health.
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In this episode of the Holistic Health Bites podcast, Chelsie Ward, a nurse and toxin expert, shares her personal journey into holistic healing and the importance of removing toxins from our bodies. She discusses strategies for transitioning to non-toxic products and ways to clean up and replace common household cleaning supplies with safer alternatives. Chelsie also highlights the presence of toxins in the body and how it affects a person's health, as well as the need to adopt a long-term detox lifestyle.
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On this episode of the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson and Dr Susan Fox discussed the topic of fertility, with Susan sharing her story and expertise. They explored lifestyle factors affecting fertility, the dangers of environmental toxins, and the importance of physical activity and sleep. They emphasized the role of self-reflection, mindfulness, and supportive relationships in maintaining healthy habits. Susan advised seeking a specialist for fertility issues and stressed the importance of identifying physiological imbalances. They concluded by discussing prenatal care and the need for targeted use of supplements.
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