This week I was featured on the Rebel Roots Nutrition show talking all about getting through the holidays without overindulging in all the sugar! Check out this episode for strategies related to allowing for some indulgence, choosing NOT to indulge, options to keep it under control, and how to handle other peoples’ opinions about whatever you choose.
This is my second interview on the Rebel Roots Nutrition podcast. Be sure to check out the first episode as well.
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