Holistic Approaches to Autoimmunity
In the latest episode on Holistic Health Bites podcast, I had the pleasure of chatting with Susie Day about her inspiring journey with rheumatoid arthritis and her quest for alternative treatments. Susie shared her transformative experience of eliminating dairy from her diet, practicing mindfulness, and incorporating energy medicine and essential oils. These changes not only brought about improvements in her symptoms but also positively impacted her overall well-being.
Susie and I discussed the benefits she found in cutting out specific foods like dairy, gluten, and sugar, highlighting how it can significantly enhance one’s health and overall wellness. We stressed the importance of finding suitable replacements to avoid feeling deprived.
Throughout our conversation, Susie and I underscored the significance of embracing a healthy diet, incorporating energy medicine practices, and integrating mindfulness techniques to enhance overall well-being and effectively manage chronic conditions. Susie also shared some of her favorite essential oil blends for calming, pain relief, and even boosting energy.
To connect with Susie:
Autoimmune Relief Bundle
Blooming In Midlife Autoimmune Re-Balance Blog
Social Media
FB Group – www.facebook.com/groups/594837691029241/
Instagram – https://www.instagram.com/blooming.in.midlife/
0 Comments