On this episode, I’m joined by Psychotherapist Jenny Robbins who is sharing her wisdom on techniques for recognizing and working through stress, trauma, and grief. These are topics that affect us all, whether we recognize it or not. It doesn’t have to be related to death, abuse, or physical injury. It can be a thought in your head, a witnessed event, or even a worry about something.
Listen to this episode to learn more about types of trauma, grief and stress you may not know about as well as multiple modalities for healing. There is no one perfect path through these events, but you cannot have ideal health until you do heal. You are worth the effort – so try various methods until you find what works for you.
Please also know that you do not need to go through this alone. Seek support and guidance from others who understand and can help you through the process.
To connect with Jenny:
Jenny Robbins, MA, LPC, CBC
Licensed professional counselor
Certified provider of Compassionate Bereavement Care (traumatic bereavement care)
South Platte Counseling
work cell: 720-900-5087
email: jenny@southplattecounseling.com
professional page: https://www.psychologytoday.com/us/therapists/jenny-robbins-englewood-co/442285
Licensed professional counselor
Certified provider of Compassionate Bereavement Care (traumatic bereavement care)
South Platte Counseling
work cell: 720-900-5087
email: jenny@southplattecounseling.com
professional page: https://www.psychologytoday.com/us/therapists/jenny-robbins-englewood-co/442285
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