Insulin Spiking Foods by Functional Nutritionist Andrea Nicholson


Today I’m sharing the top 9 foods you want to reduce or eliminate if you have insulin resistance or you want to prevent insulin resistance! These are the worst insulin spiking foods!

In today’s video we are going to be talking about foods that spike insulin that should be avoided or at least limited to reverse (or prevent) insulin resistance. I know changing your diet can be painful and overwhelming – but what you eat (and when) has the BIGGEST impact on insulin resistance.

Be sure to watch my other videos on Metabolic Syndrome & Insulin Resistance to learn more about the signs, symptoms and how to reverse insulin resistance!

Watch now: Insulin Spiking Foods

Have you eliminated any of these foods from your life? Share below what changes you found when you did!

Questions about insulin resistance or the best/worst foods for insulin sensitivity…drop them here and I’ll take care of you!


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