Blog Category: Gut Health

On this episode of the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson and Dr Susan Fox discussed the topic of fertility, with Susan sharing her story and expertise. They explored lifestyle factors affecting fertility, the dangers of environmental toxins, and the importance of physical activity and sleep. They emphasized the role of self-reflection, mindfulness, and supportive relationships in maintaining healthy habits. Susan advised seeking a specialist for fertility issues and stressed the importance of identifying physiological imbalances. They concluded by discussing prenatal care and the need for targeted use of supplements. 

In this episode of the Holistic Health Bites podcast, retired chiropractor and cancer survivor, Dr. Melissa Grosboll, shares her personal journey of receiving a breast cancer diagnosis and her subsequent research into exercise for cancer. She emphasizes the importance of tailoring exercise programs for individuals undergoing different types of cancer treatments and the need for accountability and guidance in order to safely and effectively recover. Dr. Grosboll also discusses the significance of mindset and taking control of one's health when facing a diagnosis, as well as the importance of a healthy diet and a holistic lifestyle that includes quality sleep, self-care, and avoiding toxins in personal care products and cleaning supplies. If you're looking for insights and inspiration on navigating a cancer journey, this episode is a must-listen.

To connect with Dr. Melissa, you can reach out to her via email at drgrosboll@gmail.com or connect with her on Facebook and YouTube using the provided links.

In a recent episode of The Begin Within Health Show with Nate Sleger, functional nutritionist Andrea Nicholson discusses the important gut-brain connection and how it impacts overall wellness and mental health. They also delve into the significance of digestive and metabolic health, emphasizing the need to investigate and address root causes early on. Using her three phase approach to Functional Health, Nicholson emphasizes the importance of thorough investigation, personalized protocols, and establishing lifestyle habits that cater to individual needs in order to achieve and maintain long-term health and vitality. To listen to the full episode and access more episodes of The Begin Within Health Show, visit their website.

Carb cycling is a strategy that can help with weight and fat loss without cutting calories or permanently eliminating carbs. It allows for a wide variety of foods while still benefiting metabolic health. Carbs are often thought of as our primary fuel source, but our bodies can also run on fat under the right conditions. Studies have shown that our body's preferred fuel is fat, as it provides stable energy for longer periods of time compared to glucose. Cycling through higher and lower carb days can help lower overall glucose and insulin levels, making you less hungry and aiding in weight and fat loss.

Implementing a carb cycling plan depends on your current health status and goals. Working with a well-trained practitioner is recommended to determine the ideal plan for you. A sample 6-week plan includes consuming adequate protein and natural fats with each meal, as well as 1-2 servings of non-starchy vegetables. The amount of starchier or higher sugar carbohydrates consumed will vary throughout the weeks. It is important to adjust the plan based on individual needs and health conditions.

In this episode, Charis Sederberg, a former nurse turned holistic healthcare advocate, discusses her transition from conventional healthcare to embracing a holistic approach. Inspired by her grandmother's battle with cancer, Charis pursued further education in nutrition therapy and now helps others on their healing journeys. She emphasizes the value of her nursing background in providing a holistic perspective and recognizes the growing recognition of holistic approaches within the conventional medical system. Charis also discusses various topics such as digestion, nervous system regulation, and recommends foundational practices like good eating habits, breathing exercises, and yoga and meditation for healing and restoration.