Gut Health

This episode of the Fitness Reborn podcast features Functional Nutritionist Andrea Nicholson talking about digestive issues and chronic health issues not helped by conventional advice. 

Setting New Year's resolutions is a common practice, but unfortunately, they often fail to create lasting results. Many resolutions are generic and lack a clear plan for success and the necessary motivation. People also tend to take on too much too soon, expecting immediate results, and relying on miracle products instead of making sustainable lifestyle changes.

To achieve your goals, it is important to set realistic and specific goals that are measurable, achievable, relevant, and time-bound. Breaking down big goals into smaller steps can prevent overwhelm and ensure progress. It is also crucial to put in the hard work and make holistic changes in various aspects of life, such as nutrition, exercise, sleep, stress management, and mindset.

Additionally, embracing discomfort and seeking support from a coach who aligns with your goals can greatly enhance your chances of success. Coaches provide accountability, support, and guidance throughout the journey. By approaching resolutions differently and creating well-thought-out intentional goals with a comprehensive strategy, you can achieve lasting results and improve your overall health and well-being.

The Complete Wellness with Cindy podcast recently featured a lively discussion on digestive health titled "Don't Hate Your Guts - Clean Them Out!" Hosted by Cindy Rand, featuring Functional Nutritionist Andrea Nicholson. The episode delves into various digestive issues, nutrition, and lifestyle habits that can help individuals live a vibrant life. To learn more about the importance of digestion as the first healing priority and gain valuable insights on improving your overall well-being, tune in to this engaging podcast episode.

Functional Nutritionist Andrea Nicholson, she addresses the often-overlooked topic of maintaining results in the diet and health conversation. She emphasizes the importance of letting go of the idea of quick results and instead focusing on identifying the root cause of health challenges. Nicholson suggests implementing simple, maintainable actions rather than attempting to change everything at once or micromanaging one specific thing. She also highlights the power of fixing the thoughts surrounding the process and reframing negative thought patterns. Nicholson explains that this work takes time and practice but is essential for achieving and sustaining long-term health and wellness.

In a recent episode of the Begin Within podcast, Functional Nutritionist Andrea Nicholson sat down with host Nate Sleger to dive into the topic of improving gut health. During the interview, Nicholson opened up about her own journey and how she came to be a functional nutritionist. The conversation was filled with valuable insights and mindset shifts, including the revelation that disease doesn't necessarily run in families. The duo also emphasized the importance of maintaining good gut health and offered practical steps that listeners can implement to begin improving their own gut health right away. To explore this topic further and gain access to more valuable nuggets of wisdom, be sure to tune in to the podcast episode.