Gut Health

Functional Nutritionist Andrea Nicholson, she addresses the often-overlooked topic of maintaining results in the diet and health conversation. She emphasizes the importance of letting go of the idea of quick results and instead focusing on identifying the root cause of health challenges. Nicholson suggests implementing simple, maintainable actions rather than attempting to change everything at once or micromanaging one specific thing. She also highlights the power of fixing the thoughts surrounding the process and reframing negative thought patterns. Nicholson explains that this work takes time and practice but is essential for achieving and sustaining long-term health and wellness.

In a recent episode of the Begin Within podcast, Functional Nutritionist Andrea Nicholson sat down with host Nate Sleger to dive into the topic of improving gut health. During the interview, Nicholson opened up about her own journey and how she came to be a functional nutritionist. The conversation was filled with valuable insights and mindset shifts, including the revelation that disease doesn't necessarily run in families. The duo also emphasized the importance of maintaining good gut health and offered practical steps that listeners can implement to begin improving their own gut health right away. To explore this topic further and gain access to more valuable nuggets of wisdom, be sure to tune in to the podcast episode.

Functional Nutritionist Andrea Nicholson discusses the pitfalls of micromanaging lab results. She shares a coaching conversation she had with a woman who had become obsessed with her bloodwork and was constantly trying to bring every single marker into the perfect range, losing sight of her original mission to reverse her symptoms. Nicholson explains that medications and supplements can alter blood values, causing them to appear off even though they are actually due to artificial supplementation. She emphasizes the importance of looking at overall patterns rather than hyper-focusing on individual markers, as individual markers can be influenced by various factors and may not provide a complete picture of optimal health. Nicholson also highlights the impact of outside influences such as strenuous workouts, dietary choices, sleep, and stress on blood markers. She concludes by urging readers to work with professionals who can help interpret their lab results and provide guidance based on their individual needs.

Functional Nutritionist Andrea Nicholson shares a case study of a woman who suffered for 28 years with exhaustion, mental fatigue, weight gain, and depression, only to find relief through a holistic approach. After being diagnosed with Hashimoto's thyroiditis and being prescribed synthetic T4 medication for a decade with no improvement, she discovered desiccated thyroid, a natural alternative containing T3 and T4 hormones. With the proper dosing of this new medication, she experienced increased energy, mental clarity, and effortlessly lost the excess weight. This case study underscores the importance of advocating for oneself and seeking alternative options when traditional medicine falls short in addressing chronic conditions. The author urges readers not to settle for mere symptom management and to explore a holistic approach to achieve true balance and optimal health.

In a recent episode of the Your Face Story Podcast, Holistic Nutritionist Andrea Nicholson discussed her journey and how she helps clients with digestive issues, low energy, and mood issues. She emphasizes the importance of personalized health plans that align with your lifestyle and personal preferences. Andrea believes in using all available data to make informed recommendations, but ultimately it is up to you to decide what to implement. She will guide, educate, and empower you to make the best decisions for your health. Listen to the full episode to learn more about resetting your metabolism and losing weight naturally.