Gut Health

Functional Nutritionist Andrea Nicholson challenges the conventional wisdom of calorie counting, weighing, and measuring our food. She argues that these strategies, which can often feel like a second job, are not helping us achieve our goals. In a video, she busts the five biggest myths surrounding calories, macros, and tracking. She also invites readers to share their questions about these topics.

Functional Nutritionist Andrea Nicholson discusses the common problem of food obsession and how it can hinder us from reaching our goals. She highlights how our entire lives can feel like they revolve around food, from constantly thinking about what to eat to planning meals for every occasion. This obsession can make it incredibly difficult to achieve our desired weight and have the energy and vitality we strive for. If you're tired of food controlling your life, Nicholson offers solutions in her video, which provides helpful tips to break free from this cycle.

In this blog post, Andrea Nicholson, a functional nutritionist, explores the top 10 reasons why people feel hungry all the time. She discusses factors such as eating too little, eating too fast and while distracted, not consuming enough protein or fat, and eating too many refined carbs. Nicholson also highlights the importance of staying hydrated, getting enough quality sleep, and maintaining hormone balance for proper appetite regulation. Additionally, she emphasizes that excess stress and unknown bad habits can also contribute to constant hunger. Nicholson encourages readers to listen to their bodies, consume nutrients when needed, and become metabolically adaptive.

Discover the secrets to achieving your desired results with clean eating and exercise in this insightful blog post. The author shares their personal journey of overcoming a family history of heart disease and unhealthy lifestyle choices to become healthier, stronger, and more energetic. They lost 30 pounds and gained strength through a rigorous 90-day fitness routine and made gradual improvements to their nutrition, eventually adopting a plant-based eating style. However, as they approached their 40s, they faced new challenges such as chronic soreness, bloating, and cravings. Through extensive research and a specialized healing protocol, they were able to overcome these issues and achieve incredible results in just 12 weeks, including weight loss, increased energy, improved skin, and more. The author's journey and expertise serve as an inspiration for women facing similar struggles, offering valuable insights and guidance to help them attain the results they deserve.

The debate on whether coffee is good or bad for you can be confusing, with different studies showing conflicting results. On the positive side, coffee has been linked to a decreased risk of Type 2 Diabetes and some cancers, improved mood and memory, boosted metabolism and sports performance, and its abundance of antioxidants. However, it is important to note that coffee is highly addictive and can alter stress hormones, leaving you feeling both wired and tired, and it is also highly acidic.

Ultimately, everyone metabolizes substances differently, so if you experience negative side effects from drinking coffee, it may be best to avoid it. On the other hand, if you feel great and find that it helps you stay productive, then enjoy it in moderation. Avoid adding excessive sugar or heavy creamers to your coffee, and consider adding a healthy fat like grass-fed butter, full-fat coconut milk, or coconut oil to enhance its health benefits.