Gut Health

In a compelling video, Functional Nutritionist Andrea Nicholson shares her personal journey from being overweight, constantly in pain, and suffering from various health issues to achieving sustainable weight loss, boundless energy, and improved digestive health. Contrary to her genetic predisposition for early death, Nicholson believes that lifestyle choices, nutrition, and attitude play a significant role in determining one's health outcomes. By eliminating interference, providing the right building blocks, and adopting a positive mindset, she believes that our bodies possess an incredible capacity to heal and thrive. Don't let genetics define your destiny - take charge of your health and embrace the potential for healthy longevity.

In a recent blog post titled "The Best Way to Recover After a Cheat Day," functional nutritionist Andrea Nicholson shares some valuable tips to minimize the negative effects of indulging in cheat meals. Nicholson warns that cheat days are inevitable and offers four strategies to help you recover quickly and prevent any major setbacks. By following these tips, you can reduce symptoms and avoid the potential long-term consequences such as metabolic disorders. Ensure you bounce back and stay on track on your health journey with these recovery strategies.

This blog post by Functional Nutritionist Andrea Nicholson examines a study from 2020 that explores the effects of spore-based probiotics on individuals with high triglyceride levels. The study found that a healthy, diverse microbiome is associated with optimal health, and probiotics can play a role in promoting this. Specifically, spore-based probiotics were chosen for the study due to their ability to survive the digestive process and release beneficial compounds in the gut. The author suggests that incorporating spore-based probiotics into a comprehensive nutritional and lifestyle strategy may help lower triglyceride levels, emphasizing that no supplement can substitute for a healthy diet and lifestyle.

Functional Nutritionist Andrea Nicholson delves into the conflicting information surrounding the importance of consuming fiber. While many of us have been told that fiber is essential for colon health, healthy bowel movements, lowering cholesterol, and nourishing our microbiome, there are scientific studies that present a different perspective. Despite the conflicting information, the author acknowledges that it can be challenging to change our long-held beliefs about fiber. To explore this topic further, the author invites readers to watch a video titled "Is Fiber Necessary or Overhyped?"

In a recent study published in the ISME Journal, researchers examined the impact of non-nutritive sweeteners, such as saccharine, sucralose, aspartame, and acesulfame potassium, on microbial resistance. The findings suggest that these sweeteners can contribute to antimicrobial resistance, making them a potential threat to our health. To avoid these harmful effects and build a stronger immune system, it is recommended to avoid products containing these sweeteners and be cautious when reading labels. Surprisingly, many people unknowingly consume artificial sweeteners in everyday foods like yogurts, teas, protein powders, protein bars, breads, crackers, and gums.

To further protect your health, it is also advised to stop using hand sanitizers and antimicrobial soaps. By taking these steps, you can minimize your contribution to antimicrobial resistance and promote a healthier lifestyle.