Gut Health

This blog post by Functional Nutritionist Andrea Nicholson examines a study from 2020 that explores the effects of spore-based probiotics on individuals with high triglyceride levels. The study found that a healthy, diverse microbiome is associated with optimal health, and probiotics can play a role in promoting this. Specifically, spore-based probiotics were chosen for the study due to their ability to survive the digestive process and release beneficial compounds in the gut. The author suggests that incorporating spore-based probiotics into a comprehensive nutritional and lifestyle strategy may help lower triglyceride levels, emphasizing that no supplement can substitute for a healthy diet and lifestyle.

Functional Nutritionist Andrea Nicholson delves into the conflicting information surrounding the importance of consuming fiber. While many of us have been told that fiber is essential for colon health, healthy bowel movements, lowering cholesterol, and nourishing our microbiome, there are scientific studies that present a different perspective. Despite the conflicting information, the author acknowledges that it can be challenging to change our long-held beliefs about fiber. To explore this topic further, the author invites readers to watch a video titled "Is Fiber Necessary or Overhyped?"

In a recent study published in the ISME Journal, researchers examined the impact of non-nutritive sweeteners, such as saccharine, sucralose, aspartame, and acesulfame potassium, on microbial resistance. The findings suggest that these sweeteners can contribute to antimicrobial resistance, making them a potential threat to our health. To avoid these harmful effects and build a stronger immune system, it is recommended to avoid products containing these sweeteners and be cautious when reading labels. Surprisingly, many people unknowingly consume artificial sweeteners in everyday foods like yogurts, teas, protein powders, protein bars, breads, crackers, and gums.

To further protect your health, it is also advised to stop using hand sanitizers and antimicrobial soaps. By taking these steps, you can minimize your contribution to antimicrobial resistance and promote a healthier lifestyle.

This blog post discusses the issue of forever chemicals, also known as PFAS, which are chemicals that do not break down in the environment and have been linked to various health disorders. While some of these chemicals have been banned or limited, our water supply remains compromised, as the Environmental Protection Agency (EPA) has not yet set a legal limit for their presence in water. The post emphasizes the importance of using a high-quality water filter to remove these chemicals from our drinking, cooking, and bathing water. The author recommends a specific whole-house water filter and provides options for other reputable filtering systems as well. Additionally, the post advises against buying bottled water, as it can contain toxic chemicals from the plastic bottles.

Looking for a long-term solution to dieting? Functional Nutritionist Andrea Nicholson explains in her video why fad diets and limited meal plans just don't work. She shares the top five pitfalls and suggests a better approach to achieving your health goals. It's all about mindset, new habits, and incorporating variety into your lifestyle. So, have you figured out your true, life-altering goal and why it matters to you? Watch the video for more insights.