



Functional Nutritionist Andrea Nicholson provides strategies for supporting liver health and detoxification. The liver is responsible for metabolism, digestion, nutrient synthesis, and storage, but our modern lifestyles and exposure to toxins can affect its function. Nicholson discusses nutrition tips such as eliminating processed foods and emphasizing a balanced diet of real whole foods. She also recommends herbal supplements like milk thistle and turmeric, as well as exercise to aid in detoxification. Sleep, stress management, and toxin identification and removal are also important for liver health. Taking care of the liver can have positive effects on blood sugar handling, skin issues, energy metabolism, and cholesterol levels. Nicholson advises consulting with a healthcare practitioner before making any changes and offers a free consultation to discuss individual situations.
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Functional Nutritionist Andrea Nicholson explores the important role of probiotics in promoting gut health and supporting immune function. Probiotics are live microorganisms that offer numerous health benefits, often referred to as "good bacteria." They come in various strains, each with unique benefits such as improving digestion and enhancing nutrient absorption.
Our gut and immune system have a close relationship, with around 70% of our immune system residing in the gut. Probiotics, like lactobacillus and bifidobacterium, play a vital role in regulating and strengthening our immune response by stimulating antibody production. By maintaining a healthy balance of beneficial bacteria and keeping opportunistic bacteria in check, we can support a robust immune system that effectively defends against pathogens.
When choosing probiotics, it's important to look for strains that have been studied for their immune-supporting properties, such as Lactobacillus rhamnosus, Bifidobacterium bifidum, or Saccharomyces boulardii. These strains can be found in probiotic supplements or naturally in fermented foods. Incorporating probiotics into a healthy lifestyle, along with proper diet, exercise, stress management, and hydration, can help maintain optimal gut health and strengthen the body's defenses.
However, it's essential to consult a healthcare provider before starting probiotics, especially for individuals with compromised immune systems or certain medical conditions. Additionally, quality assurance is crucial when it comes to choosing probiotic products, as many may not contain what they claim. Finding independently tested and trusted products is recommended to ensure their efficacy.
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