Healthy Eating

In a recent episode of The Begin Within Health Show with Nate Sleger, functional nutritionist Andrea Nicholson discusses the important gut-brain connection and how it impacts overall wellness and mental health. They also delve into the significance of digestive and metabolic health, emphasizing the need to investigate and address root causes early on. Using her three phase approach to Functional Health, Nicholson emphasizes the importance of thorough investigation, personalized protocols, and establishing lifestyle habits that cater to individual needs in order to achieve and maintain long-term health and vitality. To listen to the full episode and access more episodes of The Begin Within Health Show, visit their website.

Holistic Me TV is an empowering new TV show on YouTube hosted by Khristee Rich, a holistic health expert with over 18 years of experience. The show aims to educate and empower women on topics such as holistic health, women’s health, and the journey of pregnancy. Khristee herself overcame a chronic illness and specializes in helping women overcome chronic conditions holistically by addressing the root cause and treating the mind, body, and spirit naturally.

Joining her on the show is Andrea Nicholson, a healthcare expert and former crime scene investigator. Andrea brings her skills in gathering and analyzing evidence to her role as a Functional Health Investigator, where she helps people solve complex health issues like digestive problems, fatigue, and hormonal imbalances. With her extensive training and certifications in holistic nutrition and functional lab testing, Andrea offers personalized one-on-one consultations via telehealth to uncover the root causes of her clients' health challenges.

Together, Khristee Rich and Andrea Nicholson are committed to guiding women towards better health and wellness through holistic approaches and individualized care.

Carb cycling is a strategy that can help with weight and fat loss without cutting calories or permanently eliminating carbs. It allows for a wide variety of foods while still benefiting metabolic health. Carbs are often thought of as our primary fuel source, but our bodies can also run on fat under the right conditions. Studies have shown that our body's preferred fuel is fat, as it provides stable energy for longer periods of time compared to glucose. Cycling through higher and lower carb days can help lower overall glucose and insulin levels, making you less hungry and aiding in weight and fat loss.

Implementing a carb cycling plan depends on your current health status and goals. Working with a well-trained practitioner is recommended to determine the ideal plan for you. A sample 6-week plan includes consuming adequate protein and natural fats with each meal, as well as 1-2 servings of non-starchy vegetables. The amount of starchier or higher sugar carbohydrates consumed will vary throughout the weeks. It is important to adjust the plan based on individual needs and health conditions.

In the world of nutrition, there is more to consider than just calories and macronutrients. Functional nutrition takes a holistic approach, looking beyond what is on your plate. It considers your entire lifestyle, including factors like environment and habits, to get to the root cause of health issues. Unlike traditional nutrition, which treats symptoms, functional nutrition aims for long-term health by addressing underlying imbalances. The approach is customized to each individual, with the goal of helping them build a sustainable, healthy lifestyle. If you're looking for a personalized solution to your health issues, functional nutrition may be the answer.

In this episode, Charis Sederberg, a former nurse turned holistic healthcare advocate, discusses her transition from conventional healthcare to embracing a holistic approach. Inspired by her grandmother's battle with cancer, Charis pursued further education in nutrition therapy and now helps others on their healing journeys. She emphasizes the value of her nursing background in providing a holistic perspective and recognizes the growing recognition of holistic approaches within the conventional medical system. Charis also discusses various topics such as digestion, nervous system regulation, and recommends foundational practices like good eating habits, breathing exercises, and yoga and meditation for healing and restoration.