Insulin Resistance

Functional Nutritionist Andrea Nicholson shares her personal journey of investigating and solving her own health challenges through a scientific approach. Despite following conventional advice for heart health, their condition worsened, prompting her to dive deeper into her own investigation. Through extensive research, lab tests, and self-analysis, she discovered imbalances such as insulin resistance, blood sugar imbalances, nutritional deficiencies, and poor gut health.

Armed with this evidence, Andrea implemented a targeted protocol to eliminate the culprits, repair her body, and restore optimal health. They emphasize the importance of maintaining a clean and supportive lifestyle to protect the achieved results. Based on her experiences, she developed the Pristine Scene Method, a five-step process that involves investigating the case, analyzing the evidence, eliminating perpetrators, cleaning up the scene, and protecting it for long-term health.

In a recent episode of the "Fall in Love with Fitness" podcast, Andrea Nicholson, a functional nutritionist, discusses the importance of intuitive eating and finding a diet that works for each individual. She emphasizes that eating should be based on what feels good for you, rather than following generalizations or claims about what is "healthy." Nicholson encourages listeners to experiment with different foods and pay attention to their body cues, such as digestion and sleep, to discover what works best for them. She also discusses the benefits of diversifying one's diet, adapting to changes in life and the body, and using fasting as a tool for self-awareness. Tune in to this episode to learn more about intuitive eating and how to prioritize your own well-being.

Listen to the episode [here](https://podcasts.apple.com/us/podcast/wholistic-health-and-intuitive-eating-with/id1543673323?i=1000599235384) to gain insights on diversifying your diet, adapting to changes in life and the body, shifting to intuitive eating, fasting for self-awareness, and more. Andrea Nicholson, a functional nutritionist, shares her personal experiences and expertise to help you navigate a healthy lifestyle. Don't forget to listen to yourself and be your own best advocate when it comes to your health and well-being.

On this episode of the Expanding Nutrition podcast by Francesca Meffert, Functional Nutritionist Andrea Nicholson talks about gut health, blood sugar management and what metabolic health really is.