In a recent episode of the "Fall in Love with Fitness" podcast, Andrea Nicholson, a functional nutritionist, discusses the importance of intuitive eating and finding a diet that works for each individual. She emphasizes that eating should be based on what feels good for you, rather than following generalizations or claims about what is "healthy." Nicholson encourages listeners to experiment with different foods and pay attention to their body cues, such as digestion and sleep, to discover what works best for them. She also discusses the benefits of diversifying one's diet, adapting to changes in life and the body, and using fasting as a tool for self-awareness. Tune in to this episode to learn more about intuitive eating and how to prioritize your own well-being.
Listen to the episode [here](https://podcasts.apple.com/us/podcast/wholistic-health-and-intuitive-eating-with/id1543673323?i=1000599235384) to gain insights on diversifying your diet, adapting to changes in life and the body, shifting to intuitive eating, fasting for self-awareness, and more. Andrea Nicholson, a functional nutritionist, shares her personal experiences and expertise to help you navigate a healthy lifestyle. Don't forget to listen to yourself and be your own best advocate when it comes to your health and well-being.
Read more...On this episode of the Expanding Nutrition podcast by Francesca Meffert, Functional Nutritionist Andrea Nicholson talks about gut health, blood sugar management and what metabolic health really is.
Read more...After over 10 years of experience and having earned Nutrition Therapy Master certification, Restorative Wellness Practitioner certification (level 3), Board Certification as a Holistic Nutritionist, as well as certifications in Gut Health Science, Sports & Exercise Nutrition, and personal training, Andrea Nicholson has coached others to boost their immune systems, rebalance their gut, lose stubborn weight, and reverse undesirable symptoms with doable and lasting strategies.
Read more...In this episode of Dr Michelle Tubman's Mindful Weight Loss podcast, nutrition therapist Andrea Nicholson and restorative wellness practitioner discuss the importance of taking a holistic approach to health and how functional medicine can help with weight loss. They delve into topics such as blood sugar imbalances, the impact of stress on health and blood sugars, and daily habits that can improve overall health. If you're struggling with weight loss, fatigue, digestive issues, or autoimmune conditions, this episode is a must-listen. Check out the show notes for a detailed breakdown of the topics discussed.
Read more...This episode of the Holistic Health Bites podcast by Functional Nutritionist Andrea Nicholson features an interview with Carla Abate, Nutrition Therapist Master, discusses holistic health strategies for fertility, pregnancy and postpartum health.
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