Insulin Resistance

Functional Nutritionist Andrea Nicholson delves into the conflicting information surrounding the importance of consuming fiber. While many of us have been told that fiber is essential for colon health, healthy bowel movements, lowering cholesterol, and nourishing our microbiome, there are scientific studies that present a different perspective. Despite the conflicting information, the author acknowledges that it can be challenging to change our long-held beliefs about fiber. To explore this topic further, the author invites readers to watch a video titled "Is Fiber Necessary or Overhyped?"

Functional Nutritionist Andrea Nicholson challenges the commonly heard advice of being in a calorie deficit to lose weight. She questions why obesity rates continue to rise despite this advice, and why weight loss becomes a struggle even when eating very little. The post discusses a recent meta-analysis published in the Journal of Nutrition, which supports the idea that diet variety is more effective for sustainable weight loss than simply reducing calorie intake or increasing calorie burn. The author emphasizes that diet culture is toxic and suggests that counting calories or macros is not the way to achieve lasting results, advocating for a focus on variety in one's diet instead.

Functional Nutritionist Andrea Nicholson describes metabolic disorders, their cause and how to address them naturally. 

In a recent study published in January 2021, the effects of High Intensity Interval Training (HIIT) and Resistance Training on blood markers such as glucose, insulin, cortisol, lactate, and free fatty acids were examined. The study aimed to determine which style of workout is more effective for improving insulin sensitivity. As a functional nutritionist, Andrea Nicholson shares her thoughts on the study, highlighting the importance of variety in exercise routines as well as in other aspects of life such as food and schedules. Whether you prefer HIIT or Resistance Training, this study offers insights into how these workouts can impact your insulin sensitivity. Check out the full study publication for more information.

In a recent study published in the ISME Journal, researchers examined the impact of non-nutritive sweeteners, such as saccharine, sucralose, aspartame, and acesulfame potassium, on microbial resistance. The findings suggest that these sweeteners can contribute to antimicrobial resistance, making them a potential threat to our health. To avoid these harmful effects and build a stronger immune system, it is recommended to avoid products containing these sweeteners and be cautious when reading labels. Surprisingly, many people unknowingly consume artificial sweeteners in everyday foods like yogurts, teas, protein powders, protein bars, breads, crackers, and gums.

To further protect your health, it is also advised to stop using hand sanitizers and antimicrobial soaps. By taking these steps, you can minimize your contribution to antimicrobial resistance and promote a healthier lifestyle.