Insulin Resistance

In a recent study published in January 2021, the effects of High Intensity Interval Training (HIIT) and Resistance Training on blood markers such as glucose, insulin, cortisol, lactate, and free fatty acids were examined. The study aimed to determine which style of workout is more effective for improving insulin sensitivity. As a functional nutritionist, Andrea Nicholson shares her thoughts on the study, highlighting the importance of variety in exercise routines as well as in other aspects of life such as food and schedules. Whether you prefer HIIT or Resistance Training, this study offers insights into how these workouts can impact your insulin sensitivity. Check out the full study publication for more information.

In a recent study published in the ISME Journal, researchers examined the impact of non-nutritive sweeteners, such as saccharine, sucralose, aspartame, and acesulfame potassium, on microbial resistance. The findings suggest that these sweeteners can contribute to antimicrobial resistance, making them a potential threat to our health. To avoid these harmful effects and build a stronger immune system, it is recommended to avoid products containing these sweeteners and be cautious when reading labels. Surprisingly, many people unknowingly consume artificial sweeteners in everyday foods like yogurts, teas, protein powders, protein bars, breads, crackers, and gums.

To further protect your health, it is also advised to stop using hand sanitizers and antimicrobial soaps. By taking these steps, you can minimize your contribution to antimicrobial resistance and promote a healthier lifestyle.

In a recent study published in the Journal of the American Medical Association, the use of time-restricted eating for weight loss in overweight and obese adults was evaluated. Surprisingly, the findings showed little benefit, challenging the idea that intermittent fasting is superior to other diets. In a video, the author discusses the study's design, objectives, and results, sharing her thoughts on the findings. The author invites readers to comment and share their own experiences with intermittent fasting.

"Are Obesogens Causing your Chronic Symptoms?" is a blog post that sheds light on the potential impact of obesogens, chemical compounds that go beyond causing obesity and are associated with a range of chronic symptoms such as fatigue, chronic pain, and weight struggles. These chemicals, known as endocrine disruptors, can alter hormone functions in the body, including insulin, glucagon, cortisol, and hunger and satiety hormones. They may also interfere with neurotransmitter function, leading to mood disorders, poor memory, and lack of concentration. The liver plays a vital role in detoxifying the body from obesogens, making it crucial to reduce toxin intake and support the liver through proper nutrition. The post provides a list of common obesogens and suggests ways to minimize toxin exposure, as well as emphasizing the importance of antioxidants, whole food nutrition, and maintaining a healthy microbiome for effective detoxification.

Looking for a long-term solution to dieting? Functional Nutritionist Andrea Nicholson explains in her video why fad diets and limited meal plans just don't work. She shares the top five pitfalls and suggests a better approach to achieving your health goals. It's all about mindset, new habits, and incorporating variety into your lifestyle. So, have you figured out your true, life-altering goal and why it matters to you? Watch the video for more insights.