Metabolic Health

Functional Nutritionist Andrea Nicholson was featured on The EasYoga Podcast by Gemma Nice, sharing her process of helping people investigate and solve health challenges.  Andrea spent 15 years working as a crime scene investigator.  Today she uses those same investigative skills to identify and solve conditions like diabetes, hypertension, sore muscles, headaches, and more. 

In a recent episode of The Addiction Nutritionist Podcast, Functional Nutritionist Andrea Nicholson joins host Kelly Miller to discuss the importance of blood sugar handling. With a background in crime scene investigation, Nicholson now focuses on being a Metabolic Health Investigator, helping clients optimize their blood sugar patterns for improved mood, brain function, and overall well-being. Mismanaged blood sugar is a top relapse trigger for those in recovery, making this topic highly relevant. Nicholson explains the significance of blood sugar management as the gateway to overall health, wellness, and longevity. She also shares surprising statistics about the state of the average American's health and recommends valuable laboratory tests for assessing individual blood sugar levels. In addition, Nicholson and Miller explore ways to become a health advocate and utilize real-time data from monitoring devices like CGMs. This episode offers practical tips for managing blood sugar effectively.

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Functional Nutritionist Andrea Nicholson emphasizes the importance of stomach acid for digestive health and immune system function. She discusses the symptoms of low stomach acid, such as heartburn, acid reflux, and digestive discomfort, and explains how inadequate acid production can lead to these issues. Nicholson also highlights the downsides of medications that reduce stomach acid, such as proton pump inhibitors and antacids, which can mask symptoms but contribute to long-term health risks and nutrient deficiencies. Instead, she suggests strategies for improving stomach acid levels, including a nutrient-dense diet, mindful eating, and the use of digestive enzymes and probiotics. By addressing the underlying cause of digestive issues and supporting stomach acid production, we can achieve better digestive health and overall wellbeing.