Functional Nutritionist Andrea Nicholson discusses how to handle other people's opinions when it comes to making healthy lifestyle choices. She acknowledges that while it is important to consider the impact our decisions have on others, it is ultimately crucial to make decisions that are right for ourselves and our individual needs. Nicholson emphasizes the difficulties of standing up for what we believe is best for us, but highlights the importance of creating a strong foundation of healthy habits that will serve us well throughout our lives.
The article also touches on the topic of intentional sabotage from others and the need to set boundaries in these situations. Nicholson advises having honest conversations and being clear about what is acceptable and what is not. She also addresses the concerns that others may have, acknowledging that these concerns often stem from fear. It is important to have tough conversations and help others understand how our goals will benefit both ourselves and our relationships. Ultimately, Nicholson suggests seeking coaching to strategize and overcome the obstacles presented by the opinions of others.
Read more...On this episode of the Expanding Nutrition podcast by Francesca Meffert, Functional Nutritionist Andrea Nicholson talks about gut health, blood sugar management and what metabolic health really is.
Read more...After over 10 years of experience and having earned Nutrition Therapy Master certification, Restorative Wellness Practitioner certification (level 3), Board Certification as a Holistic Nutritionist, as well as certifications in Gut Health Science, Sports & Exercise Nutrition, and personal training, Andrea Nicholson has coached others to boost their immune systems, rebalance their gut, lose stubborn weight, and reverse undesirable symptoms with doable and lasting strategies.
Read more...In this episode of Dr Michelle Tubman's Mindful Weight Loss podcast, nutrition therapist Andrea Nicholson and restorative wellness practitioner discuss the importance of taking a holistic approach to health and how functional medicine can help with weight loss. They delve into topics such as blood sugar imbalances, the impact of stress on health and blood sugars, and daily habits that can improve overall health. If you're struggling with weight loss, fatigue, digestive issues, or autoimmune conditions, this episode is a must-listen. Check out the show notes for a detailed breakdown of the topics discussed.
Read more...This episode of the Rooted in Health Podcast by Brian Christensen features Functional Nutritionist Andrea Nicholson, discussing various health topics including optimizing gut health.
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