Metabolic Health

In a recent episode of the "Fall in Love with Fitness" podcast, Andrea Nicholson, a functional nutritionist, discusses the importance of intuitive eating and finding a diet that works for each individual. She emphasizes that eating should be based on what feels good for you, rather than following generalizations or claims about what is "healthy." Nicholson encourages listeners to experiment with different foods and pay attention to their body cues, such as digestion and sleep, to discover what works best for them. She also discusses the benefits of diversifying one's diet, adapting to changes in life and the body, and using fasting as a tool for self-awareness. Tune in to this episode to learn more about intuitive eating and how to prioritize your own well-being.

Listen to the episode [here](https://podcasts.apple.com/us/podcast/wholistic-health-and-intuitive-eating-with/id1543673323?i=1000599235384) to gain insights on diversifying your diet, adapting to changes in life and the body, shifting to intuitive eating, fasting for self-awareness, and more. Andrea Nicholson, a functional nutritionist, shares her personal experiences and expertise to help you navigate a healthy lifestyle. Don't forget to listen to yourself and be your own best advocate when it comes to your health and well-being.

Functional Nutritionist Andrea Nicholson discusses how to handle other people's opinions when it comes to making healthy lifestyle choices. She acknowledges that while it is important to consider the impact our decisions have on others, it is ultimately crucial to make decisions that are right for ourselves and our individual needs. Nicholson emphasizes the difficulties of standing up for what we believe is best for us, but highlights the importance of creating a strong foundation of healthy habits that will serve us well throughout our lives.

The article also touches on the topic of intentional sabotage from others and the need to set boundaries in these situations. Nicholson advises having honest conversations and being clear about what is acceptable and what is not. She also addresses the concerns that others may have, acknowledging that these concerns often stem from fear. It is important to have tough conversations and help others understand how our goals will benefit both ourselves and our relationships. Ultimately, Nicholson suggests seeking coaching to strategize and overcome the obstacles presented by the opinions of others.

On this episode of the Expanding Nutrition podcast by Francesca Meffert, Functional Nutritionist Andrea Nicholson talks about gut health, blood sugar management and what metabolic health really is. 

In this episode of Dr Michelle Tubman's Mindful Weight Loss podcast, nutrition therapist Andrea Nicholson and restorative wellness practitioner discuss the importance of taking a holistic approach to health and how functional medicine can help with weight loss. They delve into topics such as blood sugar imbalances, the impact of stress on health and blood sugars, and daily habits that can improve overall health. If you're struggling with weight loss, fatigue, digestive issues, or autoimmune conditions, this episode is a must-listen. Check out the show notes for a detailed breakdown of the topics discussed.