Metabolic Health

Functional Nutritionist Andrea Nicholson provides five strategies to address insulin resistance at its root cause and reverse it quickly. 

In a recent post, functional nutritionist Andrea Nicholson highlights the prevalence of insulin resistance in the US population, with over half of individuals affected without being aware of it. Contrary to popular belief, insulin resistance extends beyond diabetes and obesity, with links to a range of chronic diseases such as heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual dysfunction. The good news is that insulin resistance can be reversed through nutrition and lifestyle changes. In a video accompanying the post, Nicholson outlines 10 signs to look out for and provides three effective methods to normalize insulin levels.

Functional Nutritionist Andrea Nicholson explains what metabolic syndrome is and how it can be diagnosed. She reveals that a staggering 88% of the population is not metabolically healthy, and the video included in the post provides insight into the 5 markers of metabolic syndrome. Metabolic syndrome, also known as Insulin Resistance Syndrome, goes beyond just diabetes and is linked to various health conditions such as heart disease, autoimmune conditions, hormone disorders, infertility, sexual dysfunction, and even cancer. However, Andrea reassures readers that metabolic syndrome is reversible, so there is no need to stress if you have one or more of these markers.

This blog post by Functional Nutritionist Andrea Nicholson examines a study from 2020 that explores the effects of spore-based probiotics on individuals with high triglyceride levels. The study found that a healthy, diverse microbiome is associated with optimal health, and probiotics can play a role in promoting this. Specifically, spore-based probiotics were chosen for the study due to their ability to survive the digestive process and release beneficial compounds in the gut. The author suggests that incorporating spore-based probiotics into a comprehensive nutritional and lifestyle strategy may help lower triglyceride levels, emphasizing that no supplement can substitute for a healthy diet and lifestyle.

A recent study from Harvard Medical School explores the impact of carbohydrates on the brain's reward center. The study observed 72 overweight adults over a 20-week period and compared the effects of three different diets on their brain activity. Using MRI scans, researchers analyzed the participants' brains in a fasted state before eating and four hours after their first meal of the day. The findings shed light on the fascinating question of whether carbs are truly addictive. To learn more about this intriguing topic, watch the video "Are Carbs Really Addictive?" on our website.