Are you tired of constantly restarting your health and wellness journey? Functional Nutritionist Andrea Nicholson understands the struggle of knowing what to do but lacking consistency. In her latest video, she shares three strategies for forming habits that will help you stay on track. With accountability, a clear action plan, and even just one trusted person for support, you can finally break the cycle of starting over. Watch the video and choose which tip you will start implementing today.
Read more...Rather than relying on others to prescribe exactly what to do to achieve your health goals, Nicholson encourages people to assess whether they know what to do but struggle with implementation, or if they are unsure about what actions are best for their own bodies. By understanding this distinction, individuals can tailor their approach to health in a way that allows them to achieve desired results while still enjoying their favorite foods. Watch the accompanying video for further insights.
Read more...Functional Nutritionist Andrea Nicholson challenges the conventional wisdom of calorie counting, weighing, and measuring our food. She argues that these strategies, which can often feel like a second job, are not helping us achieve our goals. In a video, she busts the five biggest myths surrounding calories, macros, and tracking. She also invites readers to share their questions about these topics.
Read more...Functional Nutritionist Andrea Nicholson shares strategies for building sustainable healthy habits. She understands that not everyone has the time for extensive meal prep and emphasizes that it is not necessary. Instead, Nicholson suggests focusing on building habits rather than following rigid meal plans. In a short video, she outlines the 5 strategies needed to start developing these sustainable healthy habits. Watch the video to learn more and take the first step towards a healthier lifestyle.
Read more...Functional Nutritionist Andrea Nicholson discusses the difference between goals and habits and emphasizes the importance of cultivating healthy habits for sustainable results. While goals provide a target or endpoint, they alone do not provide the necessary direction or daily behaviors needed to achieve them. Habits, on the other hand, are acquired behavior patterns that are regularly followed and become almost involuntary.
Nicholson uses the example of weight loss to illustrate the difference. Having a goal to lose 20 pounds may lead to unhealthy and unrealistic actions, such as extreme calorie restriction or excessive exercise, in order to achieve the target. However, by focusing on creating healthy habits, such as waking up 30 minutes earlier each day to engage in physical activity, or eating slower without distractions, individuals can make small, manageable changes that can lead to long-term success.
The key takeaway from Nicholson's post is that habits are the building blocks of who we are, and by cultivating healthy habits, we can shape our destinies. So, instead of solely focusing on goals, consider the daily actions and behaviors that can lead you towards those goals, and ultimately, the person you aspire to be.
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