Check out the latest Holistic Health Bites podcast interview featuring Lisa Goldberg, a nutrition and weight loss expert. Lisa emphasized the importance of habit, behavior, and mindset change in weight loss, rather than just altering the type of food consumed. She also highlighted the psychological and societal factors that contribute to overeating and poor eating habits. The conversation underscored the importance of mindful eating, distinguishing between physical hunger and other reasons for eating, and the impact of mindset on habits and behaviors.
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How well did you accomplish your goals in 2023? Do you have new goals for 2024? Today I want you to take a few minutes to reflect on the last year, so we can make a strategic plan in 2024. Grab your pen and paper and let's dive in! Be as detailed as possible in writing out your answers for the best results.
In this blog post, we learn that fatty liver is not solely caused by alcohol consumption but can also be a result of metabolic changes in the liver and throughout the body. Referred to as NAFLD, this condition involves an accumulation of fatty triglyceride globules in the liver cells. If left untreated, it can progress to inflammatory liver disease and permanent liver damage. However, the good news is that fatty liver can be reversed through dietary changes. Clinical case studies have shown that following a therapeutic carbohydrate restricted plan, reducing carb intake to less than 10% of daily calories, and eating only two meals per day (with no snacks) can lead to observed remission of fatty liver within 3-7 days. So if you've been diagnosed with fatty liver or related conditions such as prediabetes or obesity, there is hope for reversal.
Discover holistic approaches to managing autoimmunity in this engaging conversation between Andrea and Susie Day on the latest episode of the Holistic Health Bites podcast. Susie shares her personal journey with rheumatoid arthritis and how making dietary changes, practicing mindfulness, and incorporating energy medicine and essential oils have transformed her health and well-being. Learn about the benefits of cutting out certain foods, finding suitable replacements, and embracing a healthy lifestyle to effectively manage chronic conditions. Don't miss out on Susie's favorite essential oil blends for calming, pain relief, and boosting energy. Connect with Susie and explore her Autoimmune Relief Bundle and Blooming In Midlife Autoimmune Re-Balance Blog for more helpful resources.
In today's world, we have endless access to information about health and wellness, but what most of us truly need is accountability, support, and guidance. Hiring a holistic health practitioner can make all the difference in your journey towards optimal health and well-being. A coach provides accountability, keeping you motivated and on track, while also offering unwavering support, celebrating your successes and guiding you through obstacles. They can also help you see blind spots and patterns that are holding you back, allowing for personal growth and transformation. Even the most knowledgeable individuals can benefit from having a coach who can provide a customized approach tailored to their unique needs and goals. So, if you're feeling stuck or overwhelmed, consider hiring a coach who can provide the right support system to help you overcome challenges and elevate your well-being to new heights.
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