Self Care

Functional Nutritionist Andrea Nicholson discusses our addiction to stress and the negative impact it has on our lives. Many of us have become accustomed to living in a constant state of stress, always feeling pressed for time and worrying about things that may never come to pass. Nicholson explains that stress has become like a drug for us, providing dopamine hits when we cross things off our to-do lists or achieve new goals. However, over time, these hits become less satisfying, and we need more and more stress to feel joyous and satisfied.

To break free from our addiction to stress, Nicholson recommends several steps. First, we need to recognize that we have a problem and acknowledge the unhealthy role stress plays in our lives. Second, we must learn to say "no" more often and prioritize our own well-being over constantly seeking to please others or prove how busy we are. Third, we need to find healthy coping mechanisms for stress, such as exercise, reading, or practicing mindfulness. Fourth, setting boundaries is crucial to prevent overwhelming ourselves with tasks that aren't necessary. Finally, practicing gratitude can help us appreciate what we have and find joy in the present moment.

By following these steps, we can work towards breaking our addiction to stress and living a healthier, more balanced life.

Functional Nutritionist Andrea Nicholson discusses the importance of restful downtime that goes beyond just sleep. She explains that activities like mindlessly watching TV or scrolling through social media, although not physically or mentally taxing, can still bombard us with stress, stimulation, and negative imagery. These activities actually increase cortisol levels and put our bodies into a fight or flight state, preventing true rest.

To make our downtime more restful, Nicholson suggests various activities such as spending time in nature without any electronic devices, reading a relaxing book, taking a bath in silence, stretching or doing light yoga, meditating or practicing deep breathing, and journaling. These practices can help lower cortisol levels, allowing our bodies to heal and ultimately leading to improved energy levels, productivity, and mood. Nicholson encourages listeners to incorporate at least one of these techniques into their daily routine to ensure their downtime is truly restful.

Functional Nutritionist Andrea Nicholson discusses the different sources of stress that may be affecting our lives and impeding our progress. While many of us are aware of stress, we often only consider a few factors that we have little control over. The post emphasizes the importance of recognizing and understanding all sources of stress to achieve desired outcomes.

The article covers a variety of stress-related topics, including different types of stress, sources of stress, and the effects of stress on various systems in the body. It also highlights the distinction between stress that we can control versus stress that is beyond our control. Additionally, the post introduces the Adrenal Stress Indicators test, which can provide insight into a person's specific response to stress.

Overall, "Is Stress Holding You Back?" offers valuable information for those seeking to identify and address the impact of stress on their lives and achieve better results.

Functional Nutritionist Andrea Nicholson shares five practical tips to naturally increase your energy levels. First, she suggests stopping snacking and focusing on eating adequate protein, healthy fats, and non-starchy carbohydrates with each meal. Eating slowly and in a calm, relaxed state can also improve digestion and nutrient absorption. Additionally, avoiding excessive amounts of caffeine, sugar, and other mood-altering substances can prevent energy crashes and make room for sustainable energy sources derived from real, whole foods. Getting some physical activity, even just a short walk or a quick dance session, can also boost your energy levels. Lastly, increasing your electrolytes through quality minerals, salt, or electrolyte products can help maintain proper hydration and support energy production. These simple tips can be implemented right away to enhance your energy levels naturally.

Functional Nutritionist Andrea Nicholson challenges the notion that self-care is all about indulging in bubble baths. She argues that true self-care goes beyond that and can take various forms depending on individual preferences. Whether it's exercising, pursuing fun activities, engaging in hobbies, spending time with family, playing with pets, or even dancing and singing, self-care is about taking the time to prioritize activities that bring joy and fulfillment. Nicholson emphasizes the importance of practicing self-care to maintain overall health and well-being, enabling high-achieving women to make a significant impact in their professional lives while still having the energy and vitality for their personal lives.