Self Care

Setting New Year's resolutions is a common practice, but unfortunately, they often fail to create lasting results. Many resolutions are generic and lack a clear plan for success and the necessary motivation. People also tend to take on too much too soon, expecting immediate results, and relying on miracle products instead of making sustainable lifestyle changes.

To achieve your goals, it is important to set realistic and specific goals that are measurable, achievable, relevant, and time-bound. Breaking down big goals into smaller steps can prevent overwhelm and ensure progress. It is also crucial to put in the hard work and make holistic changes in various aspects of life, such as nutrition, exercise, sleep, stress management, and mindset.

Additionally, embracing discomfort and seeking support from a coach who aligns with your goals can greatly enhance your chances of success. Coaches provide accountability, support, and guidance throughout the journey. By approaching resolutions differently and creating well-thought-out intentional goals with a comprehensive strategy, you can achieve lasting results and improve your overall health and well-being.

The Complete Wellness with Cindy podcast recently featured a lively discussion on digestive health titled "Don't Hate Your Guts - Clean Them Out!" Hosted by Cindy Rand, featuring Functional Nutritionist Andrea Nicholson. The episode delves into various digestive issues, nutrition, and lifestyle habits that can help individuals live a vibrant life. To learn more about the importance of digestion as the first healing priority and gain valuable insights on improving your overall well-being, tune in to this engaging podcast episode.

In a recent episode of the Your Face Story Podcast, Holistic Nutritionist Andrea Nicholson discussed her journey and how she helps clients with digestive issues, low energy, and mood issues. She emphasizes the importance of personalized health plans that align with your lifestyle and personal preferences. Andrea believes in using all available data to make informed recommendations, but ultimately it is up to you to decide what to implement. She will guide, educate, and empower you to make the best decisions for your health. Listen to the full episode to learn more about resetting your metabolism and losing weight naturally.

Functional Nutritionist Andrea Nicholson discusses the importance of correlating lab values with symptoms in order to identify the root cause of health issues. Lab tests can reveal imbalances in the body that may not directly cause symptoms, so understanding how these lab values relate to symptoms is crucial. Sometimes, lab values that are out of range can perfectly correlate with a symptom, providing a clear answer. However, even if lab values appear normal from a reference range standpoint, there may still be imbalances that contribute to symptoms when analyzed from an optimal perspective. Additionally, sometimes symptoms persist even when lab values are within the optimal range, indicating the need to investigate why hormones or nutrients are not properly entering the cells.

The blog post emphasizes that lab values are not the sole indicator of health and should be considered alongside symptoms and an overall assessment of the individual. Some lab values may need to be addressed regardless of symptoms, as they might be silently trending toward disease. On the other hand, certain lab values that are within range may not require immediate attention if symptoms are absent. Taking a holistic approach that includes nourishment, exercise, sleep, stress management, and toxin reduction is crucial. Treatment plans may also involve nutritional supplements or medications based on individual needs. Ultimately, the totality of an individual's health needs to be considered to help them achieve optimal well-being.

On this episode of the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson talks with Heather Gray, FDN about her experience with Lyme Disease.