healthy lifestyle

Functional Nutritionist Andrea Nicholson discusses how to handle other people's opinions when it comes to making healthy lifestyle choices. She acknowledges that while it is important to consider the impact our decisions have on others, it is ultimately crucial to make decisions that are right for ourselves and our individual needs. Nicholson emphasizes the difficulties of standing up for what we believe is best for us, but highlights the importance of creating a strong foundation of healthy habits that will serve us well throughout our lives.

The article also touches on the topic of intentional sabotage from others and the need to set boundaries in these situations. Nicholson advises having honest conversations and being clear about what is acceptable and what is not. She also addresses the concerns that others may have, acknowledging that these concerns often stem from fear. It is important to have tough conversations and help others understand how our goals will benefit both ourselves and our relationships. Ultimately, Nicholson suggests seeking coaching to strategize and overcome the obstacles presented by the opinions of others.

On this episode of the Expanding Nutrition podcast by Francesca Meffert, Functional Nutritionist Andrea Nicholson talks about gut health, blood sugar management and what metabolic health really is. 

Functional Nutritionist Andrea Nicholson shares the value of coaching and how it can change your life. She admits that as someone who prided herself on independence, asking for help was not in her nature. However, she realized that asking for help does not mean she is incapable or weak. Instead, it means she values getting results more than being independent. Through her own experience, Nicholson discovered that she had blindspots and settling for "fine" was not enough. Working with another professional helped her aim higher for vibrant health. Nicholson emphasizes that we often have blindspots and patterns that we can't see in our own lives, making an outside perspective invaluable. By working with a coach, we can gain actionable awareness and take direct steps towards our ideal health. Nicholson believes in the power of coaching and is honored to be a coach who helps individuals uncover hidden blocks and achieve their best.

In this episode of Dr Michelle Tubman's Mindful Weight Loss podcast, nutrition therapist Andrea Nicholson and restorative wellness practitioner discuss the importance of taking a holistic approach to health and how functional medicine can help with weight loss. They delve into topics such as blood sugar imbalances, the impact of stress on health and blood sugars, and daily habits that can improve overall health. If you're struggling with weight loss, fatigue, digestive issues, or autoimmune conditions, this episode is a must-listen. Check out the show notes for a detailed breakdown of the topics discussed.