Ayurvedic Practices with Meghna Mistry

Episode Summary:

In this episode, Andrea interviews Meghna Mistry.  Andrea and Meghna delved into the core principles of Ayurveda and how it distinguishes itself from Western medicine. They highlighted that Ayurveda takes a holistic approach to health, focusing on the balance of doshas, or energy types, within the body. Treatments often include herbal remedies and lifestyle modifications aimed at restoring this balance. Meghna further elaborated on how Ayurveda pays close attention to digestion and its subsequent effects on different bodily tissues like the skin, identified common mistakes that can lead to dosha imbalances and not living in sync with the Ayurvedic body clock. The conversation also exposed some popular practices considered healthy in mainstream circles but deemed counterproductive in Ayurvedic terms. 


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