Is HIIT or Resistance Training Better for Improving Insulin Sensitivity? by Functional Nutritionist Andrea Nicholson

Today I’m bringing you another brand-new study published in January 2021 examined the effects of High Intensity Interval Training and Resistance Training on the effects of glucose, insulin, cortisol, lactate, and free fatty acids in the blood.
Study publication:

Which style of workout is YOUR favorite?

I’m a big fan or variety – in foods, schedules, macros, and of course, exercise!


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