Functional Nutritionist Andrea Nicholson challenges the conventional wisdom of calorie counting, weighing, and measuring our food. She argues that these strategies, which can often feel like a second job, are not helping us achieve our goals. In a video, she busts the five biggest myths surrounding calories, macros, and tracking. She also invites readers to share their questions about these topics.
Read more...Functional Nutritionist Andrea Nicholson shares strategies for building sustainable healthy habits. She understands that not everyone has the time for extensive meal prep and emphasizes that it is not necessary. Instead, Nicholson suggests focusing on building habits rather than following rigid meal plans. In a short video, she outlines the 5 strategies needed to start developing these sustainable healthy habits. Watch the video to learn more and take the first step towards a healthier lifestyle.
Read more...Functional Nutritionist Andrea Nicholson discusses the difference between goals and habits and emphasizes the importance of cultivating healthy habits for sustainable results. While goals provide a target or endpoint, they alone do not provide the necessary direction or daily behaviors needed to achieve them. Habits, on the other hand, are acquired behavior patterns that are regularly followed and become almost involuntary.
Nicholson uses the example of weight loss to illustrate the difference. Having a goal to lose 20 pounds may lead to unhealthy and unrealistic actions, such as extreme calorie restriction or excessive exercise, in order to achieve the target. However, by focusing on creating healthy habits, such as waking up 30 minutes earlier each day to engage in physical activity, or eating slower without distractions, individuals can make small, manageable changes that can lead to long-term success.
The key takeaway from Nicholson's post is that habits are the building blocks of who we are, and by cultivating healthy habits, we can shape our destinies. So, instead of solely focusing on goals, consider the daily actions and behaviors that can lead you towards those goals, and ultimately, the person you aspire to be.
Read more...Functional Nutritionist Andrea Nicholson discusses the common problem of food obsession and how it can hinder us from reaching our goals. She highlights how our entire lives can feel like they revolve around food, from constantly thinking about what to eat to planning meals for every occasion. This obsession can make it incredibly difficult to achieve our desired weight and have the energy and vitality we strive for. If you're tired of food controlling your life, Nicholson offers solutions in her video, which provides helpful tips to break free from this cycle.
Read more...Functional Nutritionist Andrea Nicholson highlights the importance of prioritizing our health. She emphasizes that our well-being affects every aspect of our lives, from our work and family to our overall lifestyle. Sickness and injuries can be costly in terms of money, time, and missed experiences. However, Nicholson reminds us that it's never too late to start investing in our health and making it a priority. Watch the video provided to learn more about the significance of this investment.
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