Updates from Andrea Nicholson

Looking for a long-term solution to dieting? Functional Nutritionist Andrea Nicholson explains in her video why fad diets and limited meal plans just don't work. She shares the top five pitfalls and suggests a better approach to achieving your health goals. It's all about mindset, new habits, and incorporating variety into your lifestyle. So, have you figured out your true, life-altering goal and why it matters to you? Watch the video for more insights.

In a recent blog post, Functional Nutritionist Andrea Nicholson highlights the importance of clean water for optimal health. Nicholson explains that most water is loaded with toxic chemicals, contaminants, and unhealthy microbes, which can be harmful when consumed, cooked with, showered in, and even breathed in. While there are different options for clean drinking water, such as bottled water and filter pitchers, these methods are not sufficient for other water needs like showering, cooking, and laundry.

To address this issue, Nicholson recommends installing a whole-house water system. She discusses three different options - water softeners, water conditioners, and whole house water filtration systems. While water softeners and conditioners only target specific issues like removing calcium and magnesium hardness, whole house water filtration systems are designed to remove a wide range of contaminants including chlorination, heavy metals, herbicides, pesticides, and more. Nicholson shares her family's positive experience with a combination unit for filtration and salt-free conditioning, highlighting its effectiveness, low maintenance, and lack of water wastage.

In conclusion, Nicholson emphasizes that clean water is crucial for overall health and warns against the potential damage caused by exposure to toxins and contaminants in water. She encourages individuals to make sure they have access to pure, clean water for various activities in order to support their organs, brain, gut microbes, skin, and weight loss efforts.

Functional Nutritionist Andrea Nicholson challenges the notion that self-care is all about indulging in bubble baths. She argues that true self-care goes beyond that and can take various forms depending on individual preferences. Whether it's exercising, pursuing fun activities, engaging in hobbies, spending time with family, playing with pets, or even dancing and singing, self-care is about taking the time to prioritize activities that bring joy and fulfillment. Nicholson emphasizes the importance of practicing self-care to maintain overall health and well-being, enabling high-achieving women to make a significant impact in their professional lives while still having the energy and vitality for their personal lives.

Are you tired of constantly restarting your health and wellness journey? Functional Nutritionist Andrea Nicholson understands the struggle of knowing what to do but lacking consistency. In her latest video, she shares three strategies for forming habits that will help you stay on track. With accountability, a clear action plan, and even just one trusted person for support, you can finally break the cycle of starting over. Watch the video and choose which tip you will start implementing today.

Rather than relying on others to prescribe exactly what to do to achieve your health goals, Nicholson encourages people to assess whether they know what to do but struggle with implementation, or if they are unsure about what actions are best for their own bodies. By understanding this distinction, individuals can tailor their approach to health in a way that allows them to achieve desired results while still enjoying their favorite foods. Watch the accompanying video for further insights.