Healthy Eating

Check out the Ordinary to Badass podcast, featuring Functional Nutritionist Andrea Nicholson! In episode 319, Andrea shares her inspiring health and career transformation story, along with valuable lessons she has learned along the way. Discover how you can embrace your inner badass and make positive changes in your own life. Then, in episode 320, host Marie highlights her top three takeaways from the interview. Don't miss this two-part series that will leave you feeling motivated and empowered. Listen now on Apple Podcasts and Spotify!

Project9 Life podcast featuring Functional Nutritionist Andrea Nicholson discussing personal development hacks and tips for living your best life.

Functional Nutritionist Andrea Nicholson provides strategies for overcoming sugar cravings and balancing blood sugar levels. Sugar cravings can be triggered by hormonal imbalances, low blood sugar, gut microbial imbalances, chronic stress, and poor sleep quality. To combat cravings, it's important to build meals with adequate protein and healthy fats, stay hydrated, and choose whole, unprocessed foods. Balancing blood sugar levels can be achieved through regular exercise, getting enough sleep, and practicing healthy eating habits. The post emphasizes that overcoming sugar cravings and balancing blood sugar is a journey, but with consistency, individuals can reduce cravings and support their overall metabolic health.

Functional Nutritionist Andrea Nicholson explains the importance of customizing your eating plan for optimal metabolic health and weight maintenance. She highlights the need to identify your personal carbohydrate threshold, determine meal frequency and timing, and consider other factors that play a role in personalizing nutrition. Nicholson suggests using tools like continuous glucose monitors to monitor how your body responds to different types and amounts of carbohydrates. She also discusses the benefits of adhering to natural energy fluctuations and digestive capacity when it comes to meal timing, as well as finding the right balance of macronutrients for your specific needs. Nicholson recommends working with a professional nutritionist to create a personalized eating plan and suggests tracking your foods, schedule, and symptoms temporarily to fine-tune your approach. The article concludes by emphasizing the importance of adapting your eating plan as your needs and goals evolve.

A recent study compared the effectiveness of the Very Low Carbohydrate and DASH diets for overweight or obese adults with hypertension and prediabetes or type 2 diabetes. The results showed that the Very Low Carbohydrate diet was more beneficial in terms of reducing systolic blood pressure, hemoglobin A1c levels, and weight loss compared to the DASH diet. Participants on the Very Low Carbohydrate diet also experienced a greater reduction in blood pressure medication and blood sugar medication usage. Interestingly, the study found that additional support on mindfulness and emotional eating did not significantly impact the results of either diet. Overall, the study suggests that the Very Low Carbohydrate diet may be a more effective nutritional strategy for individuals with these health conditions.