Healthy Eating

In this episode, Amie Longmire shares her journey of surviving a traumatic accident and advocating for her own health as a woman. Discover the healing benefits of Reiki and the importance of tuning in to your body's messages. We discuss being your own advocate, conducting research, and building a healthcare team. Learn about the significance of nutrition, exercise, and self-care in achieving better health. Join us on this empowering journey of healing and wellness, where you will gain insights into taking charge of your health as a resilient and empowered woman.

In a recent article published in the Journal Current Opinion in Endocrinology, Diabetes, and Obesity, researchers discussed the use of statins for individuals on a low carbohydrate diet with high LDL cholesterol. Many people have concerns about the impact of low carb diets on cardiovascular health, particularly due to the rise in LDL cholesterol readings. However, there is no conclusive evidence that healthy fat consumption causes heart disease. The article explores the role of LDL cholesterol as a causal factor in cardiovascular disease, the impact of insulin resistance and different lipid profiles on heart health, and the effect of low carbohydrate diets on cardiovascular disease risks. While there are no long-term studies evaluating the impact of increased LDL cholesterol with low carb diets, research has shown that low carb diets can improve several markers of cardiovascular health and reduce risk factors such as visceral fat, blood pressure, inflammation, glucose, lipids, and insulin-based risks. Ultimately, it is important to work with a trained healthcare practitioner to monitor and properly implement any nutrition or lifestyle program.

In this podcast episode, experienced massage therapist and bodyworker, Heather Creson, and functional nutritionist, Andrea Nicholson, delve into the importance of cellular healing. They emphasize the significance of addressing the root causes of pain and illness by focusing on waste elimination, stress regulation, and enhanced nutrient delivery to cells. The conversation explores the role of the lymphatic system and how it can become stagnant or blocked, leading to various health issues. Heather and Andrea provide practical techniques such as proper posture, deep breathing, and specific lymphatic exercises to promote overall well-being. They also stress the importance of clearing the lymphatic system and ensuring proper digestion before diving into detoxification or focusing on specific body parts. The episode concludes by highlighting the transformative potential of cellular healing and providing valuable resources for lymphatic drainage and vagal nerve stimulation. Join Heather and Andrea on their empowering journey to unlock optimal health and vitality.

In the latest episode of the Julie Saad Wellness podcast, functional nutrition expert Andrea Nicholson joins the conversation to discuss blood sugar tracking, continuous glucose monitors (CGMs), and ketone meters. Andrea, who is board certified in holistic nutrition, shares her insights on the best ways to measure blood sugar and ketones, as well as the ideal numbers to aim for. With a focus on reducing inflammation, optimizing weight, and improving gut health, Andrea helps listeners navigate the sometimes confusing world of glucose and ketone tracking, offering practical advice for those interested in trying it themselves. Tune in to gain a better understanding of these important health markers and how to incorporate them into your wellness routine.

In a recent blog post, functional nutritionist Andrea Nicholson discusses the benefits, risks, and her thoughts on drugs like Ozempic and Wegovy, which are GLP-1 agonist medications. These drugs have shown potential for aiding in weight loss and managing Type 2 Diabetes by activating the GLP-1 receptors in the body. While they offer benefits such as weight loss, improved blood pressure and cholesterol levels, and better glucose regulation, there are concerns surrounding their use.

Some of the risks and cautions associated with these medications include their high cost, lack of long-term studies to assess their safety, potential side effects, and risks, uncertain impact on different tissues, limitations compared to a lower carb diet, increased fat cell numbers, potential loss of lean tissue, limited impact on inflammation, toxin load, and nutrient status, and gastrointestinal concerns.

Nicholson emphasizes that while these medications can be helpful in managing weight loss and Type 2 Diabetes, they should be seen as complementary to a comprehensive healing journey that includes proper nutrition and a healthy lifestyle. Many individuals have successfully reversed metabolic disorders without medications by focusing on addressing the root causes through diet, exercise, stress management, and sleep. The decision to use these medications should be made after careful consideration of the individual's health goals and priorities.