Healthy Eating

This article shares the story of a client who experienced troubling side effects from conventional treatments for his type 2 diabetes, hypertension, and weight issues. Despite his doctor's dismissiveness, Joe took matters into his own hands and made significant dietary changes, gradually weaning himself off medications. Now weighing 308 lbs, with a lower A1c level and no hypertension, Joe's progress serves as proof that medications were not helping him, and nutrition played a pivotal role in reversing his disease.

The post also emphasizes the importance of finding a medical professional who supports the exploration of alternative treatments, as altering prescription medications without supervision can be risky. It discusses the difference between type 1 and type 2 diabetes and the potential downsides of relying solely on medications for type 2 diabetes. The author highlights the lack of comprehensive lab testing that Joe received from his doctor, which hindered objective data tracking and understanding of his overall well-being.

The author invites readers to consider the possibilities of gathering comprehensive data for their own health and offers a complimentary Holistic Health Strategy Session to discuss personal situations and potential paths to well-being.

Prediabetes, type 2 diabetes, and insulin resistance conditions have become alarmingly prevalent in our modern society. However, there is hope for those seeking to improve their health and control their blood sugar levels. A low carb, ketogenic, or carnivore diet can be highly beneficial for individuals suffering from these conditions. Studies have consistently demonstrated the effectiveness of these dietary approaches in managing and even reversing prediabetes, type 2 diabetes, and insulin resistance. By drastically reducing carbohydrate intake, these diets help regulate blood sugar levels and promote weight loss, both of which are crucial for managing these conditions. The low carb diet limits the consumption of high-carb foods such as pasta, bread, potatoes, and sugary treats. By replacing carbohydrate-rich foods with nutrient-dense alternatives, individuals can experience significant improvements in insulin sensitivity, glucose metabolism, and overall glycemic control.

Functional Nutritionist Andrea Nicholson was featured on The EasYoga Podcast by Gemma Nice, sharing her process of helping people investigate and solve health challenges.  Andrea spent 15 years working as a crime scene investigator.  Today she uses those same investigative skills to identify and solve conditions like diabetes, hypertension, sore muscles, headaches, and more. 

In a recent episode of The Addiction Nutritionist Podcast, Functional Nutritionist Andrea Nicholson joins host Kelly Miller to discuss the importance of blood sugar handling. With a background in crime scene investigation, Nicholson now focuses on being a Metabolic Health Investigator, helping clients optimize their blood sugar patterns for improved mood, brain function, and overall well-being. Mismanaged blood sugar is a top relapse trigger for those in recovery, making this topic highly relevant. Nicholson explains the significance of blood sugar management as the gateway to overall health, wellness, and longevity. She also shares surprising statistics about the state of the average American's health and recommends valuable laboratory tests for assessing individual blood sugar levels. In addition, Nicholson and Miller explore ways to become a health advocate and utilize real-time data from monitoring devices like CGMs. This episode offers practical tips for managing blood sugar effectively.

In today's world, we have endless access to information about health and wellness, but what most of us truly need is accountability, support, and guidance. Hiring a holistic health practitioner can make all the difference in your journey towards optimal health and well-being. A coach provides accountability, keeping you motivated and on track, while also offering unwavering support, celebrating your successes and guiding you through obstacles. They can also help you see blind spots and patterns that are holding you back, allowing for personal growth and transformation. Even the most knowledgeable individuals can benefit from having a coach who can provide a customized approach tailored to their unique needs and goals. So, if you're feeling stuck or overwhelmed, consider hiring a coach who can provide the right support system to help you overcome challenges and elevate your well-being to new heights.